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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Im going all out for max gains

    Im in the 6th wk of my deca sust cycle and have seen minimal gains even though my diet and training are in check.

    I was thinking of maybe doing another 2 shakes on top of the 2 i do already, so I would get and extra 700 calories and an extra 80g protein e/d.

    I dont wanna be left with rubbiosh results the end of my cycle, any other suggestions ?

  2. #2
    BDTR's Avatar
    BDTR is offline Retired
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    Can't hurt. Why dont you post your diet?

  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    My diet consists of huge amounts of the following :

    Chicken
    Mince beef
    green veg
    brown rice (although this is minimul cos its foul)
    fish (tuna)
    fruit
    salads
    Complex carbs shake
    protein shake

    I dont stick to the same things daily, I normaly cook off a load of different types of meats and put em in the fridge then make up a sauce of sum sort to go with it. But veg and rice normaly are mandotory in almost every meal

  4. #4
    BDTR's Avatar
    BDTR is offline Retired
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    Thats not posting your diet.. thats posting what kind of stuff you eat. For all i know you might be making a tuna sandwhich once a day and thats it. Post portions/meal times.

  5. #5
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Breakfast 8am - 4 slice brown toast / fresh orange / wheatabix (3)
    10:30 - complex carbs shake / tuna
    12:00 - chicken / veggies / brown rice / pasta
    1:30 - tuna / fresh orange
    3:00 - protein shake / rice / veggies
    5:00 - mince with vegies, onions / milk
    6:30 - workout
    7:30 - PWO shake
    9:00 - salad / tuna / pasta maybe a protein bar
    11:00 - may snack on anything else I can find in the fridge

    Im not much good with portion sizes and weights but they are generaly very big.
    Thats like a typical day but depending on where Iam or what im doing it may differ a little and I tend to use a lot of sauces

  6. #6
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Quote Originally Posted by Chemical King
    Breakfast 8am - 4 slice brown toast / fresh orange / wheatabix (3)
    10:30 - complex carbs shake / tuna
    12:00 - chicken / veggies / brown rice / pasta
    1:30 - tuna / fresh orange
    3:00 - protein shake / rice / veggies
    5:00 - mince with vegies, onions / milk
    6:30 - workout
    7:30 - PWO shake
    9:00 - salad / tuna / pasta maybe a protein bar
    11:00 - may snack on anything else I can find in the fridge

    Im not much good with portion sizes and weights but they are generaly very big.
    Thats like a typical day but depending on where Iam or what im doing it may differ a little and I tend to use a lot of sauces
    Put in your quantities bro. How many cans of tuna, how much chicken, how much brown rice etc.

  7. #7
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    I dunno that kind of stuff cos I buy it in bulk and i decdanter it into plastic containers for freshness.
    Think the tuna is like 150g per tin.
    rice maybe 200-300g
    veggies about 800g per day
    meats are about 400g per portion

    im just guessig at these values but im gonna have to get a pair of scales so i can really pin this stuff down

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