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  1. #1
    SwoleCat is offline AR Hall of Fame
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    Exclamation F*CK THIS, I'm outta here!!!!

    To train legs and do some deads on top of it.

    Lovely day today, the week has started off NICELY!!!!!!



    ~SC~

  2. #2
    BUBBA74 is offline Senior Member
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    Hey if BDTR is really out does that mean he forfeits?????

  3. #3
    G-1000's Avatar
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
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    good to see your having a good day. i wil let you know when i have my next good day in about 3 month

  4. #4
    jbol's Avatar
    jbol is offline Senior Member
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    Your right it is a great day. I just got back from an awsome leg workout

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Just got back from legs, it was good!

    ~SC~

  6. #6
    Nutz56's Avatar
    Nutz56 is offline Banned
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    you were doing legs for 5 hours????

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Nah, just got back to my CPU after legs, the eating, errands, etc.

    ~SC~

  8. #8
    Nutz56's Avatar
    Nutz56 is offline Banned
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    aww... gotcha. i was worried there for a second

  9. #9
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    SC... you're the greatest (whore)... I wanna be (a great postwhore) just like you when grow up.


    i'm off to hit chest...hear you bros tomorrow

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Narkissos
    SC... you're the greatest (whore)... I wanna be (a great postwhore) just like you when grow up.


    i'm off to hit chest...hear you bros tomorrow
    Thanks!

    Whorin' ain't easy!



    ~SC~

  11. #11
    Prime's Avatar
    Prime is offline Naturally perfect
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    i also trained legs today. That is all.

  12. #12
    justin2305's Avatar
    justin2305 is offline Senior Member
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    i had a bada$$ cheast tri day, fvcking almost threw up and past out in the gym today i was bustin a$$ so hard, real good day today

  13. #13
    SwoleCat is offline AR Hall of Fame
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    I am in lust w/your avatar.

    ~SC~

  14. #14
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    My big day starts May 1rst....but I'm glad you're having one day lol

  15. #15
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Swole you ****ing bastard.. I did that stupid ****ing leg routine yesterday.. Im flying out there with a baseball bat!!! thanx ass lol

  16. #16
    BARLOW is offline Senior Member
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    mmm was a good day in the gym today

  17. #17
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    Legs....Yes Sir!

  18. #18
    SMYL_GR8's Avatar
    SMYL_GR8 is offline Senior Member
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    Hey, did legs today also. I bet I outsquatted you, skinny fvcker.

  19. #19
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by SwoleCat
    I am in lust w/your avatar.

    ~SC~
    thats my girlfreind cough cough lol heres a couple more just for ya swole lol enjoy
    Attached Thumbnails Attached Thumbnails F*CK THIS, I'm outta here!!!!-karen007.jpg   F*CK THIS, I'm outta here!!!!-karenlambo002.jpg   F*CK THIS, I'm outta here!!!!-karenlambo018.jpg  

  20. #20
    palme's Avatar
    palme is offline Rosie Member
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    She's a model?


    Nice shoulders in your av swole.

  21. #21
    zuke's Avatar
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    Quote Originally Posted by justin2305
    thats my girlfreind cough cough lol heres a couple more just for ya swole lol enjoy
    and that's your car too?

  22. #22
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    3:33a.m.

    I'm back...swole you asleep?

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by palme
    She's a model?


    Nice shoulders in your av swole.
    Thanks!

    Nark, I am awake now.........got up today at 5 a.m.

    ~SC~

  24. #24
    xfade7's Avatar
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    dear god.. 5 am. i have trouble getting up at 6:30

  25. #25
    SwoleCat is offline AR Hall of Fame
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    Yeah, it's not easy at first, but I've been getting up later and I hate starting the day too late. Besides, I have to get up to do cardio now, so I have no choice in the matter.

    ~SC~

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