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03-31-2005, 09:32 AM #1
It's 65% to 75% of MHR right?? :)
Been doing a **** load of cardio latley and forgot what the HR should be.. I am 25 years old so 127 HR is where I need to be? Correct?
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04-01-2005, 09:02 AM #2
bump
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04-01-2005, 10:17 AM #3
220-age *65%-75% is what I use
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS