Anyone ever had a hernia?
This sucks. I have a hernia. I have noticed it over the past couple of weeks, but just ignored it as weird. Now I know what it is. It pops out at the weirdest times too. (an arching back stretch or lifting your leg over a high object). I guess it is relatively common and won't kill you unless it become prolapsed so we will see what happens.
FWIW...if you are wondering....it feels like something on the side of your six pack that pops out and goes back in quickly like a balloon. I have spot on form and never do stupid movements so it can happen to anyone.
The doc sd to avoid heavy lifting until I see him in a month. HA HA HA :lol: :lol: :lol: