Iron Palm Training ..Hands of stone

[TommyTrainR]

Hey, just wanted to see if anyone on here does iron palm training? I used to be in karate for 10 years, but been in kickboxing the past 7 and was recently introduced to the art of training the hand (Iron Palm Training). I've been going it for bout 8 months now and it's really amazing. My hands are tough as stone (not literally) and strike with more power than ever. This has really improved my striking power and intensity. I recently broke 18 boards with a palm strike. I also broke a foundation beam in my kickbozing studio by accident . My friends refuse to "slap" box with me now because they know I can easily break their jaw with a simple slap. Anyone else on here into this or any art of karate?

[SwoleCat]

That's cool, that gives you the ability to UBER BITCHSLAP!



~SC~

[TommyTrainR]

That's cool, that gives you the ability to UBER BITCHSLAP!



~SC~

haha yeah that's a scary thought ..I couldn't believe how easy the training was lol..My grip is also insane too. I have small hands, but my grip is unbearable..or so my friends say

[TheDfromGC]

any links to the training??

[TommyTrainR]

any links to the training??

It's actually quite simple..I can explain in a few sentences and if you would like, I could also post pictures..Heck, I'll make a little guide for everyone sometime tomorrow including pics.

Training lasts for about 10 mins. each day every day. It's very simple, but yields amazing results. The guide will come tomorrow.

[maxmuscle187]

I am looking forward to this one.

[BARLOW]

me too, so i can slap a uber bitchslap

[Explosive215]

I gotta see this guide, dont forget. Ill remind you if i have to.

[mushroomstampr]

does this include punching a bucket of sand?

[BARLOW]

or a bucket of rice for that matter

[mushroomstampr]

yeah u go from sand to rice to gravel

[BOUNCER]

At last, an instructional thread to beat the sh*t out of BDTR.

Bring it on bitch, we're almost ready..






***Hurry with the d*mn instructions.

[palme]

Boards dont fight back.

[Mesomorphyl]

I had a yang style tai chi teacher that knew it... I think we were the only place in the state that practiced as a fighting style(tai chi that is). I learned a bit, but when the instructor went to cali the replacement knew all the movements but did not even know what 13 postures were... so I left. When in highschool I was into go ju ryu and we watched a video tape on it and dim mach(sp?)... Never really practiced it.

[TommyTrainR]

Alright, I'm in the process of making the guide right now actually. I'll put it in a separate thread, but prodivde a link to it from this thread. It'll be posted in the AR Lounge later this afternoon.

[BDTR]

Chong Li!!!!!!!!!!!

Boards dont fight back.

[SwoleCat]

Jet Li!

~SC~

[BDTR]

Even though you missed the blatant bloodsport reference, you still took it upon yourself to whore. For that, i commend you.

Jet Li!

~SC~

[SwoleCat]

Even though you missed the blatant bloodsport reference, you still took it upon yourself to whore. For that, i commend you.

Yes, I knew that I was all wrong in my comeback statement to your "chong".

However, as is the case w/most, I saw it only right to then rack up another post.



~SC~

[BDTR]

A whores gotta do what a whores gotta do. No faulting that.

[TommyTrainR]

Guide: Iron Palm Training

Enjoy

[decadbal]

iron palm training...what is this crap... who measures manhood in breakin inanimate objects... go win the UFC then come brag about that... bittch.





chahhahaha....stirring shiit wherever i go