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Please do not respond if you are one who does the same thing all year round. I want guys who go through bulking phases and cutting phases to respond to this thread. I know a few of us kinda do a lean bulk all through the year, without much change. But guys who split there year into 2 phases are the ones i want responding.
Yup.
Cutting - everyday 45 mins - 1 hour.
Bulking - every other day 30 mins.
I think this should be moved to the workout forum. :)
~SC~
just started about 3 weeks ago, not much results yet, cardio and bulking is fine though as long as ur getting enough calories to make up for the extra ones burned in cardio