Lifting heavy for about 5 years... decide to go light for a while and first time EVER i hurt my back on dead lifts? now i cant move for shyt i cant even get in my car... perkasets loratabs NOTHING HELPS naproxysodium bleh. I Had to have this chick i been dating for a few weeks DRESS ME this morning. Thank god she works at a nursing home and is good at it ><
kinda went like this... doing high rep deads 12th rep 3rd set i felt a SNAP in lower back and dropped weight my buddy looked at me and was WTF was that sound
IT WAS MY LUMBAR so i lay down on gym floor. 10 min later i getup drink dex/pro and go home. this is gay SOMEONE TELL ME HOW TO FIX IT FAST