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  1. #1
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    How many shakes do you have in a day

    Just what the title says.

  2. #2
    TheDfromGC's Avatar
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    2 double serving shakes of optimum nutrition, sometimes 3 if i had shitty day of eating

  3. #3
    ya_man's Avatar
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    2-3 double servings (2 scoops each)

  4. #4
    nvr2bigsnd is offline Associate Member
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    2 shakes and a meal replacement

  5. #5
    diezell's Avatar
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    6 shakes of vp2 and 2 meal replacements of nytro pro 40

  6. #6
    needmorestrength's Avatar
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    Quote Originally Posted by diezell
    6 shakes of vp2 and 2 meal replacements of nytro pro 40
    holy crap do you eat any food? lol

  7. #7
    lucabratzi's Avatar
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    2 double scoop shakes(still only 34g of protein) of shitty generic protein.

  8. #8
    TheDfromGC's Avatar
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    Quote Originally Posted by diezell
    6 shakes of vp2 and 2 meal replacements of nytro pro 40
    that be wway to much liquid for me, i gotta get solid food or i wont be satisfied

  9. #9
    SwoleCat is offline AR Hall of Fame
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    2-3 shakes per day.

    ~SC~

  10. #10
    Aboot's Avatar
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    I'll answer this here too. 1 or 2.

  11. #11
    RussianVodka's Avatar
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    Meal replacement at morning and 4-5 shakes during the day

  12. #12
    EFEC's Avatar
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    3 to 4 because I need to be swole....hehehe

  13. #13
    symatech's Avatar
    symatech is offline Retired Moderator
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    2 or sometimes 3

  14. #14
    UrbanLegend's Avatar
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    3-4, sometimes less and occasionally more.

  15. #15
    chuck89gt5.0's Avatar
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    2-3 but usually 3......procomplex 55 g per shake.

  16. #16
    Polska's Avatar
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    Around 4, sometimes 5. Less on non workout days. I know I rely too much on shakes. But they're just so quick and convenient. Oats blended w/ whey is a great quick pro/carb meal when you're on the go!

  17. #17
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    1 only, PWO only. Get 300 grams a day from solid food and just watch the changes in the making.

  18. #18
    Polska's Avatar
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    Quote Originally Posted by stayinstacked
    1 only, PWO only. Get 300 grams a day from solid food and just watch the changes in the making.
    what types of solid foods do you get the majority of your protein from?

  19. #19
    BlueAndromeda73's Avatar
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    3-4 shakes a day.

  20. #20
    Jimmya73's Avatar
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    3-4 a day. sometimes more, its the only liquid besides water at my apartment.

  21. #21
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    UsuallyI can tolerate 2 60g shakes, if I make it up to 3, then for sure I get diarhea... no fun.

    Red

  22. #22
    AandF6969's Avatar
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    3 scoops... 1 in the morning, 2 in PWO. I think shakes are digested way too quick and real food is more beneficial most times of the day.

  23. #23
    Yungstar is offline New Member
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    3 myself. just curious for you that are positing 5 or 6, Is tha all you are consuming.

  24. #24
    JayP40's Avatar
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    2-3 average sometimes 4

  25. #25
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    3 shakes a day, about 40g in each, morning, midday and PWO Which protein shakes does everyone use? What do u think to Dymatize?

  26. #26
    ManzNumero1's Avatar
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    3 shakes religiously . morning, midday , PWO .

  27. #27
    31uniform's Avatar
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    2 rtd's. too easy

  28. #28
    needmorestrength's Avatar
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    Hmm it seems that at 3 I produce Diarhea! How can people have 6 +?????

  29. #29
    Benches505's Avatar
    Benches505 is offline 75% HGH 25% Testosterone
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    1 PWO if i'm "natural" at the time

    3-4 when I'm "on"

    I try ot get most of my protein from solid food.

  30. #30
    needmorestrength's Avatar
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    Solids are better I agree

  31. #31
    punchrf's Avatar
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    2-3 sometimes if i'm not hungry 5-6

  32. #32
    Swifto's Avatar
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    2-3 on average, maybe 4 if Im hungry

  33. #33
    OGPackin's Avatar
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    3 sometimes 4...

    OG

  34. #34
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    Quote Originally Posted by Polska
    what types of solid foods do you get the majority of your protein from?
    On a typical day I usually consume 2 lbs of chicken breast, I think there is something like 30-40 grams in a 1/4 lb of fresh chicken, so I'm figuring I'm getting about 250 grams/day just from chicken breasts. On top of that I usually eat 18-24 egg whites a day, about 3-4 servings of natty pb(app 24 grams protien) a couple large bowls of oats(10-15 grams protien) brown rice(maybe like 4 grams per serving) and other little things like low fat yogurt in the morning(8 grams protien) throw in one 60-70 grams PWO shake and you have like at least 350 grams of protien a day easy. I'm telling you man, when you start getting that protien from food and not those damn shakes all day you'll notice it's like night and day with your gains as well as your appearance. However, I have a job where I'm fotunate enough to eat whenever I want to, as long as I'm getting the work done. The trick is, make your boss afraid of you(or be your own boss if you can) hahahahahha

  35. #35
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    Quote Originally Posted by Red Ketchup
    UsuallyI can tolerate 2 60g shakes, if I make it up to 3, then for sure I get diarhea... no fun.

    Red
    2 60's? Wow..no wonder you were on the throne. I've done 60's before...not a pretty sight.

  36. #36
    Sage's Avatar
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    varies........

  37. #37
    Alex2's Avatar
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    1 60g shake after workout. But I eat lots of meat/tuna/egg whites and other sources of protein. My protein intake is between 300 to 350 gm/day.

  38. #38
    BIG TEXAN's Avatar
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    2 to 3 shakes a day...

  39. #39
    needmorestrength's Avatar
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    Im sooo sick of tuna and chicken

  40. #40
    j martini is offline Member
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    6 shakes a day 66g of proein per shake, this is on top of food i have 600g of protein a day and 6500cals.

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