I have too much on my mind.... any ideas on how I can shut my brain off??
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I have too much on my mind.... any ideas on how I can shut my brain off??
Think about 80's hair metal videos. If it doesn't shut off your brain...it will surely bore you to sleep.
sleep aid, Think positive. It is going to be alright , you are going to pull thru. If you are worried about exams, know that sleep will aid you and that you will ace the exams. Dont worry I got your back Bliss.
If all else fails, play some soothing music of your choice.
music? or maybe just get up and watch tv for a bit, or last resort some nyquil will usually knock me out quick
no, exams are done now
I'm moving in 11 days... just for 4 months... but i still dont know if I can bring my kitten, and im worried about the initial conflict that will arise when you bring 3 females into a small apartment
just a couple of the many things on my mind
I know how u feel, I would rather be homeless with my dog than to leave him behind.
Is that kittin a male? If so...get his fellas snipped. The stink never goes away once he starts spraying.
yup... hes a he..... i got him done three days after his second set of boosters... was barely 3 months old then
he never learnt to spray, and he never mounted the other cat...... mission accomplished
hes my little man... i cant leave him.... I'll be so depressed... hes only 6 months old and he sleeps with me every night
i have a french bulldog (mini bulldog) he is 4 months.Ive had him since he was a pup, he is the bestpet I could ask for.
just look at him.... how could i leave him
http://www.digital-webscape.com/tracy/avatar.gif
hes bigger now though
he's a cute cat , im loving those eyes....innnocent look
lol... neways back to the sleep thing....
I really wanna go for a run or something... but it not a good idea for a me at 1 am....
do u think some sit ups will tire me or wake me?
they will wake you, it is hard for you to sleep when you are exercising. That is why they dont reccomend you workout late at night.
Tylenol PM , knocks me out cold.
Stretch.
why dont you just rub one out, works for me.
peace,
otto
ok.... thanks for your help!!!
Quote:
Originally Posted by Bliss
suffering from the same problem. Wish I could just shut down for a few hours
xanax ,ghb
yoga all the postures that r hard to do will rest ur bod
or just drink lotsa coffee next day
Smoke some Herb
Best thing EVER... If you have a downloading program, type in "Audio Hypnosis" anything pertaining to deep sleep or sleep aids should suffice... knocks me out in less than 5 minutes.
Same here. I've been given four weeks notice in work. May 31st and we're all out of a job. The money doesn't bother me, but leaving alot of close friends is really upsetting me.Quote:
Originally Posted by Bliss
I'm the worse if I've something on my mind. Nothing I can suggest to you unfortunetly since I'm in the same boat myself.
I used to have that problem. Had to take sleep meds to go to sleep cause my mind was racing so bad.
Then I learned to meditate and the problem went away IMIDIETLY. Over 1 day I went from having medicated insomnia into sleeping like a baby naturaly again.
Now I just meditate 10 minutes or so before going to sleep. I can sleep without the meditation to since I have learned to calm my mind.
Bouncer and blizz give it a try! Its very easy.
I posted a thread in the religion forum about how to meditate here is a link
http://forums.steroid.com/showthread.php?t=158441
Just printed out that info Johan, I'll let you know how I got on.
Omg you cat is soo cute :(.. I hope you dont have to leave him.. Lol im in ontario I could bore you to sleep!!
Valium (Diazapam 5-10mgs) ask you doc should be no problem, complete brain relaxation, solid sleep 8-10hrs. Or just pet your kitty. sry had to say it.
benzos like that should not be in the top 10 protocol for a temp sleep aid imo. start OTC like melatonin or others that have been mentioned.Quote:
Originally Posted by nanook
Adorable cat btw :aaGreen22
I would stay away from sleep meds, that's a slippery slope. Meditation works great for me. Concentrate on your breathing, look as far into the darkness as you can. If you mind wanders, which it will, just bring it back to your breathing. Relax every muscle in your body until you can't even feel the bed under you. Good luck!!
I only mentioned Valium cause she wanted to "shut her brain off", highly addictive but effective as well, the key is moderation.
GHB will do that too. :) If you are planning to try any type of meds, I would start with something natural like melatonin and go from there. You don't want to be chasing chinese pizza men around the yard with a gun. :)Quote:
Originally Posted by nanook
unisom!!!!!!!!!!!
do a search on ambien, some of the members here have had some "intresting experiences"
BTW i like your cat.
Quote:
Originally Posted by swoll4589
THanks.... he was my christmas present from polska
I would say try every natural method there is before turning to meds. It sucks to depend on medicine to be able to sleep.