View Poll Results: Do you use Dogg Crapp Training?

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  • Yes

    4 28.57%
  • No

    10 71.43%
Results 1 to 9 of 9
  1. #1
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Dogg Crapp Training: Do you?

    Who works out Dante's style? I'm just starting up and I like it a lot.

  2. #2
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    never tried it....can u hook me up with a link to a thread with it...

  3. #3
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Quote Originally Posted by TheNatural3456
    never tried it....can u hook me up with a link to a thread with it...
    There's so much info on this. Search for "Dogg Crap" and "Dante". You will come up with a lot of posts.

    The basic principles is to hit every muscle every four days using a 1 on 1 off split. You basicly do chest/shoulders/tris/back width/back thickness on day 1 and on day three you do bis/forearms/calves/hamstrings/quads. You hit each muscle with only ONE exercise with as much warm up sets as you want to prepare you for your ONE workout set where you go balls out with a spotter. You have 3 different exercises for each muscle (One you'll do on day 1, one you'll do on day 5, and one you'll do on day 9). The point is to beat the previous weight or number of reps you did the last time you did the exercise.

    He sais he makes monsters with this training

    Good luck.

  4. #4
    symatech's Avatar
    symatech is offline Retired Moderator
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    Lets stir things up

    one of the best threads on AR

  5. #5
    Polska's Avatar
    Polska is offline Anabolic Member
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    I've tried it and liked it. The strength gains are phenomenal on it if you've never taken such an approach to training though.

  6. #6
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    Quote Originally Posted by ReX357
    There's so much info on this. Search for "Dogg Crap" and "Dante". You will come up with a lot of posts.

    The basic principles is to hit every muscle every four days using a 1 on 1 off split. You basicly do chest/shoulders/tris/back width/back thickness on day 1 and on day three you do bis/forearms/calves/hamstrings/quads. You hit each muscle with only ONE exercise with as much warm up sets as you want to prepare you for your ONE workout set where you go balls out with a spotter. You have 3 different exercises for each muscle (One you'll do on day 1, one you'll do on day 5, and one you'll do on day 9). The point is to beat the previous weight or number of reps you did the last time you did the exercise.

    He sais he makes monsters with this training

    Good luck.

    \thanks for the info bro...lol bein a lil lazy...ill check it out tho..

  7. #7
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Also, if you're really interested in it, Dante (the guy who created this workout) is resident of these forums:

    http://www.intensemuscle.com

    http://www.musclemayhem.com/forums/index.php?

  8. #8
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Quote Originally Posted by Polska
    I've tried it and liked it. The strength gains are phenomenal on it if you've never taken such an approach to training though.
    You talk like it's past. Why did you stop?

  9. #9
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    I did it this fall and I liked it alot. DC training and westside is my 2 favorit ways of working out. Will do dc again that is for sure.

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