View Poll Results: Do you use Dogg Crapp Training?
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Thread: Dogg Crapp Training: Do you?
05-04-2005, 09:28 PM #1
Dogg Crapp Training: Do you?
Who works out Dante's style? I'm just starting up and I like it a lot.
05-04-2005, 09:43 PM #2
never tried it....can u hook me up with a link to a thread with it...
05-04-2005, 09:58 PM #3Originally Posted by TheNatural3456
The basic principles is to hit every muscle every four days using a 1 on 1 off split. You basicly do chest/shoulders/tris/back width/back thickness on day 1 and on day three you do bis/forearms/calves/hamstrings/quads. You hit each muscle with only ONE exercise with as much warm up sets as you want to prepare you for your ONE workout set where you go balls out with a spotter. You have 3 different exercises for each muscle (One you'll do on day 1, one you'll do on day 5, and one you'll do on day 9). The point is to beat the previous weight or number of reps you did the last time you did the exercise.
He sais he makes monsters with this training
05-04-2005, 10:00 PM #4
05-04-2005, 10:04 PM #5
I've tried it and liked it. The strength gains are phenomenal on it if you've never taken such an approach to training though.
05-04-2005, 10:04 PM #6Originally Posted by ReX357
\thanks for the info bro...lol bein a lil lazy...ill check it out tho..
05-04-2005, 10:19 PM #7
05-05-2005, 12:44 AM #8Originally Posted by Polska
05-05-2005, 10:58 AM #9
I did it this fall and I liked it alot. DC training and westside is my 2 favorit ways of working out. Will do dc again that is for sure.
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