Thank You !

[tough old man]

I just want to thank all that has helped me with my diet. This is one excellent site.

[tbrocato]

I just want to thank all that has helped me with my diet. This is one excellent site.

Word bro! Whats your current stats now?

[taiboxa]

its shake and bake... and i helped!

[ReX357]

I just want to thank all that has helped me with my diet. This is one excellent site.

Yo bro, I just hope you will stick around and that you will learn more and more stuff and that when it comes your turn, you can help people too!

I'm sure it was a pleasure for everybody to help you

Peace

[tough old man]

52 yrs old.
6'1" tall
235 lbs
chest 50"
waist 38.5"
arms 18 1/2"

[tough old man]

its shake and bake... and i helped!

Yes good old Tai has spent a lot of the day with me. hope to get the B/f down to 10-12% from this 15-16%.
Lowest B/F I have had prior to today was back in 1969 when I was probably around 15% then. So B/f wise I'm in as good as shape as I was in 69. Last July I was sitting down here in Baja with 288 lbs of whale blubber and a good ol 33% B/F smoking 2-3 packs a day and drinking a case of beer a day to. Quit Cigs 7 weeks a go this past Fri. Don't drink either. Now which one of you youngster would like to go a round with this ex WWF Wrestler 79-86

Old stat's 1982

PT 'Plenty Tough' Reaves
Mohawk and Beard
340 lbs
23" arms
bench press 670 lbs x 1

[tbrocato]

Yes good old Tai has spent a lot of the day with me. hope to get the B/f down to 10-12% from this 15-16%.
Lowest B/F I have had prior to today was back in 1969 when I was probably around 15% then. So B/f wise I'm in as good as shape as I was in 69. Last July I was sitting down here in Baja with 288 lbs of whale blubber and a good ol 33% B/F smoking 2-3 packs a day and drinking a case of beer a day to. Quit Cigs 7 weeks a go this past Fri. Don't drink either. Now which one of you youngster would like to go a round with this ex WWF Wrestler 79-86

Old stat's 1982

PT 'Plenty Tough' Reaves
Mohawk and Beard
340 lbs
23" arms
bench press 670 lbs x 1

Oh shit. What did you end up doing after wrestling was over ?

[taiboxa]

eat?

[tough old man]

Moved to vegas and got poor. Why else would I live in Baja for the last 10 years. Really what ahppened is my left shoulder snapped from bench pressing. Was warming up and on my second rep with 500 the shoulder just snapped. Ended my career. Couldn't pick anyone up any more. I don't know but after a 20 yr lay off it hurts some but I deal with it. It does keep me from trying to ever go heavy on incl or flat bench. (pain). I don't know whether I'll ever be able to even bench 300 lbs again. I've only tried 260 in the last yr and did a few reps but the pain started kicking in. Funny Military doesn't really bother me and I can do sets and reps with 235 lbs with no problem. I gues not bad for an old man who only has 11 months back at this.

(P)lenty (T)ough

[tbrocato]

Moved to vegas and got poor. Why else would I live in Baja for the last 10 years. Really what ahppened is my left shoulder snapped from bench pressing. Was warming up and on my second rep with 500 the shoulder just snapped. Ended my career. Couldn't pick anyone up any more. I don't know but after a 20 yr lay off it hurts some but I deal with it. It does keep me from trying to ever go heavy on incl or flat bench. (pain). I don't know whether I'll ever be able to even bench 300 lbs again. I've only tried 260 in the last yr and did a few reps but the pain started kicking in. Funny Military doesn't really bother me and I can do sets and reps with 235 lbs with no problem. I gues not bad for an old man who only has 11 months back at this.

(P)lenty (T)ough

oh that is kind of depressing lol. oh btw my dad just turned 52 today! Whohoo!

[tough old man]

oh that is kind of depressing lol. oh btw my dad just turned 52 today! Whohoo!

Tell the old fart to get off the couch and get us a beer. Let's do it right tonight. Tell him this is the only year where his age matches his date of birth. 52 and born in 52. Won't happen again. Damn I'm smart.