how is everyone today???

newb here,and just thought I would say hello

Hello. There is a welcome forum up near the top.

welcome to AR bro

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Originally Posted by stocky121

welcome to AR bro

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thanks bro:)

Welcome buffer! How am i feeling? sick! :lol: having a cheat day/weekend and had abit too much to eat

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Originally Posted by MatrixGuy

Welcome buffer! How am i feeling? sick! :lol: having a cheat day/weekend and had abit too much to eat

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lol,well thats not good

r u from another board?

Sh*t's good, thanks!

~SC~

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Originally Posted by Prettylittlepest

r u from another board?

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that I am:)

i know who u r:P

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Originally Posted by buffer1

that I am:)

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welcome!

Welcome to AR.

Welcome :)

Feelin tired coz I kicked my own a$$ in the gym this evening - and I LOVE that feeling!