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  1. #1
    ya_man's Avatar
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    Question Women + cutting sticky =

    hey boys, just curious....would the cutting sticky work for the ladies as well?

    Im training this one chick, shes about 115 - 120, in great shape but shes a beer girl and just wants to tone and loose bout 5 pounds....

    would the cutting sticky along with cardio and weights do wonders for her?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Fat loss principles and the best ways to achieve fitness are universal and apply to both sexes, yes.

    ~SC~

  3. #3
    SwoleCat is offline AR Hall of Fame
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    She's gonna have to give up the beer though. 5 lbs. ain't sh*t to lose, but it sounds as if the beer is what is keeping her from being precisely how she wishes to be. If she gave that up to one day a week and ate in an intelligent manner (not saying she isn't I'm just throwing that out there) she wouldn't have to do much at all to lose 5 lbs.

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  4. #4
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    Hey bro I've been dying to ask you this for a while, who's that in your avator???

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Good Lord......

    That's some girl named "Keyra" who took about 20000000000 pics of her ass to make men go crazy and ask, "who is that in your avatar".



    She's really old news, I'm amazed you haven't seen it/her before.

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  6. #6
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    MBaraso is offline Retired Mod
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    Tell her to cut out the beer for 3 months, get on a good diet/workout and she'll see results.

  7. #7
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    sorry boys, shoulda clarified the whole beer thing...she hardly drinks alcohol at all, maybe couple times a month. when i said beer girl, i ment, that she is a representative for a beer company and in the summer goes and promotes the drink while standing in a G string bikini!!....so yeah....just to clear it up! Thanks for the great feed back too!

  8. #8
    Mizfit's Avatar
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    Weight training does wonder.. women always thinkin cardio is the way to go.. but reall over doing cardio does nothing but ruin your body.

    Focus on weight training and 30 minutes of hight intensity cardio and you will see results

  9. #9
    ya_man's Avatar
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    i was hopin a female would respond to this thread.....thanks for the info...
    couple of questions,
    when do u do your cardio?...after workout or in the morning?
    whats ur diet look like?

    thanks a lot!

  10. #10
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by ya_man
    i was hopin a female would respond to this thread.....thanks for the info...
    couple of questions,
    when do u do your cardio?...after workout or in the morning?
    whats ur diet look like?

    thanks a lot!
    Dude, I'm having a hard time focusing.... those white ass pants are mezmorizing me... I can't even keep my laptop on my lap anymore!

  11. #11
    Mizfit's Avatar
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    Cardio empty stomach first thing in the morning..

    I eat alot of protein..

    Hard to follow my exact diet because most people who i tell my diet to say its insane, i can eat alot and i don't seem to gain weight, but i'm pretty lean.. hard to tell from a few pics

    Quote Originally Posted by ya_man
    i was hopin a female would respond to this thread.....thanks for the info...
    couple of questions,
    when do u do your cardio?...after workout or in the morning?
    whats ur diet look like?

    thanks a lot!

  12. #12
    Mizfit's Avatar
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    Also for the butt i do alot of stairs.. the stair mill is wicked

  13. #13
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    Quote Originally Posted by Prettylittlepest
    Cardio empty stomach first thing in the morning..

    I eat alot of protein..

    Hard to follow my exact diet because most people who i tell my diet to say its insane, i can eat alot and i don't seem to gain weight, but i'm pretty lean.. hard to tell from a few pics
    is that u in ur avator?....
    stair master eh?....i will make sure she gets on that ASAP....but shes got a nice butt as it is, but a lil work never hurt anyone. Thanks for the input lil PLP

  14. #14
    Mizfit's Avatar
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    yup it's me..

    I have alot of pics but not sure how to load more

    Quote Originally Posted by ya_man
    is that u in ur avator?....
    stair master eh?....i will make sure she gets on that ASAP....but shes got a nice butt as it is, but a lil work never hurt anyone. Thanks for the input lil PLP

  15. #15
    ya_man's Avatar
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    whats ur training split like during the week?

  16. #16
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Prettylittlepest
    yup it's me..

    I have alot of pics but not sure how to load more
    You can either...

    1) Store them on the net and use the [IMG] tag to post them in the body of your letter, or

    2) Use the upload attachment feature when you are responding/creating a post, and upload it from your cpu.



    ~SC~

  17. #17
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    Swole to the rescue!...hahaha

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