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Today starts the error of Heavy's SWOLE-LEG journey!!
Yes, i am beginning Swoles leg routine and am actually pretty nervous to see if my week-azz knees and chicken leg ankles can handle it!! hahahaha
Wish me luck everyone, for I will be entering a period of my life I havnt seen since my old college years.... God Bless!
HH
Did legs today myself. I follow a very similar routine to the one you are about to Venture upon.
My legs are still trembling.....but feels great.
Are you currently on cycle Heavy?
hes offline and hes on a cycle of var only... and he's HEAVILY GHEY :1laugh:Quote:
Originally Posted by tempbrit
haha GL sucker!
whats SC leg routine?
Yeah post it up I wanna see what all the fuss is aboutQuote:
Originally Posted by Jantzen4k
:lol:Quote:
Originally Posted by Dally
if ya dont mind me askin Dally.... what are the different levels of gheyness that you speak of.... b/c i might not concur as i feel i am slightly on the lighter side of ghey...
HH,
you got a link to SC's leg routine?
Here lazy ass :wg:Quote:
Originally Posted by Jantzen4k
http://forums.steroid.com/anabolic-lounge-off-topic-discussion/140816-i-hate-you-swolecat.html
ahh seems like a gay workout, too many reps and sets, only way to train legs is heavy, lactic acid doesnt do anything for you except make you sore for 3x longer than you need to be.
Exercise Sets Reps *
Squats 3 4 to 6
45 ° Leg Press 2 4 to 6
Stiff Leg Dead Lift 2 6
Standing Calf Raise 3 6 to 8
Seated Calf Raise 2 6 to 8
has ne1 tried this b4 its a MAX-OT leg workout ???
In a nut shell, but nowhere near complete, you can summarize Max-OT like this:
1. Each workout should last approximately 30 to 40 minutes.
2. Train only 1 or 2 muscle groups per workout/day.
3. Do 6 to 9 total heavy sets per muscle group.
4. Do 4 to 6 reps per set.
5. Rest 2 to 3 minutes between sets. (STR)
6. Train each muscle group once every 5 to 7 days. (ITR)
7. Take a 1 week break from training every 8 to 10 weeks.
I alternate between this and formulate my other workouts from threads like "todays obvious training" reminder "Sc's leg workout" etc.....
every1 is different tho what might work for you may not work for meQuote:
Originally Posted by Lostsoul
dunno if this is rite ithink i read somewhere that lactic acid help produce more gh or test smth like that i dunno
hey you got any leg pics and your routine??? I put an inch on mine and my calves with his routine.. i bet i would get more outta yours..Quote:
Originally Posted by Lostsoul
why even comment...... hahahahahaQuote:
Originally Posted by Fat Mike