Results 1 to 14 of 14
  1. #1
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    New York
    Posts
    3,103

    Im In Big Trouble Today!!

    Today starts the error of Heavy's SWOLE-LEG journey!!

    Yes, i am beginning Swoles leg routine and am actually pretty nervous to see if my week-azz knees and chicken leg ankles can handle it!! hahahaha

    Wish me luck everyone, for I will be entering a period of my life I havnt seen since my old college years.... God Bless!

    HH

  2. #2
    tempbrit's Avatar
    tempbrit is offline Member
    Join Date
    Feb 2005
    Location
    LONDON
    Posts
    678
    Did legs today myself. I follow a very similar routine to the one you are about to Venture upon.

    My legs are still trembling.....but feels great.

    Are you currently on cycle Heavy?

  3. #3
    Dally's Avatar
    Dally is offline The Dally Lama
    Join Date
    May 2004
    Location
    FULLY NUDE!!!...call me!
    Posts
    3,648
    Quote Originally Posted by tempbrit
    Did legs today myself. I follow a very similar routine to the one you are about to Venture upon.

    My legs are still trembling.....but feels great.

    Are you currently on cycle Heavy?
    hes offline and hes on a cycle of var only... and he's HEAVILY GHEY

  4. #4
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,073
    haha GL sucker!

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    whats SC leg routine?

  6. #6
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    Quote Originally Posted by Jantzen4k
    whats SC leg routine?
    Yeah post it up I wanna see what all the fuss is about

  7. #7
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    New York
    Posts
    3,103
    Quote Originally Posted by Dally
    hes offline and hes on a cycle of var only... and he's HEAVILY GHEY

    if ya dont mind me askin Dally.... what are the different levels of gheyness that you speak of.... b/c i might not concur as i feel i am slightly on the lighter side of ghey...

  8. #8
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    HH,

    you got a link to SC's leg routine?

  9. #9
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,073
    Quote Originally Posted by Jantzen4k
    HH,

    you got a link to SC's leg routine?
    Here lazy ass
    http://forums.steroid.com/showthread.php?t=140816

  10. #10
    Lostsoul's Avatar
    Lostsoul is offline Associate Member
    Join Date
    Jul 2002
    Location
    Aussie
    Posts
    404
    ahh seems like a gay workout, too many reps and sets, only way to train legs is heavy, lactic acid doesnt do anything for you except make you sore for 3x longer than you need to be.

  11. #11
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Exercise Sets Reps *
    Squats 3 4 to 6
    45 ° Leg Press 2 4 to 6
    Stiff Leg Dead Lift 2 6
    Standing Calf Raise 3 6 to 8
    Seated Calf Raise 2 6 to 8

    has ne1 tried this b4 its a MAX-OT leg workout ???
    In a nut shell, but nowhere near complete, you can summarize Max-OT like this:
    1. Each workout should last approximately 30 to 40 minutes.
    2. Train only 1 or 2 muscle groups per workout/day.
    3. Do 6 to 9 total heavy sets per muscle group.
    4. Do 4 to 6 reps per set.
    5. Rest 2 to 3 minutes between sets. (STR)
    6. Train each muscle group once every 5 to 7 days. (ITR)
    7. Take a 1 week break from training every 8 to 10 weeks.

    I alternate between this and formulate my other workouts from threads like "todays obvious training" reminder "Sc's leg workout" etc.....

  12. #12
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Quote Originally Posted by Lostsoul
    ahh seems like a gay workout, too many reps and sets, only way to train legs is heavy, lactic acid doesnt do anything for you except make you sore for 3x longer than you need to be.
    every1 is different tho what might work for you may not work for me
    dunno if this is rite ithink i read somewhere that lactic acid help produce more gh or test smth like that i dunno

  13. #13
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    Quote Originally Posted by Lostsoul
    ahh seems like a gay workout, too many reps and sets, only way to train legs is heavy, lactic acid doesnt do anything for you except make you sore for 3x longer than you need to be.
    hey you got any leg pics and your routine??? I put an inch on mine and my calves with his routine.. i bet i would get more outta yours..

  14. #14
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    New York
    Posts
    3,103
    Quote Originally Posted by Fat Mike
    hey you got any leg pics and your routine??? I put an inch on mine and my calves with his routine.. i bet i would get more outta yours..
    why even comment...... hahahahaha

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •