Results 1 to 20 of 20
  1. 06-15-2005, 02:08 PM #1
    hercules88's Avatar
    hercules88
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323

    Herc gets lucky again!!!

    Hey bros

    just had to share that i have finaly picked up a new trainng partner thet is serious. my one before this was shawn rar, lifted with him all last year, you can dig up the old posts and the workouts we used to do.

    well this beast is my new partner, he kicks my ass every day of the week. training has not been this intense since training with shawn. right now he is 6 weeks out of the USA's where he will be competing for his IFBB pro card. Cant wait to see im on stage in vegas. GO HARD PRO CARD!!! is what i scream at him during the workouts. it feels good again to train crazy hard!!!

    if anyone is interested i can list the workouts like i did with shawn.

    but other than that next stop for herc is 190 5%bf by august. with gunners help i will be there.

    later bros.
    Attached Thumbnails Attached Thumbnails Herc gets lucky again!!!-index.php.jpg   Herc gets lucky again!!!-2.jpg   Herc gets lucky again!!!-3.jpg  
    Reply With Quote Reply With Quote
  2. 06-15-2005, 02:09 PM #2
    hercules88's Avatar
    hercules88
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    forgot....pictures compliments of milossarcev.com
    Reply With Quote Reply With Quote
  3. 06-15-2005, 02:10 PM #3
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,126
    big boy!
    Reply With Quote Reply With Quote
  4. 06-15-2005, 06:48 PM #4
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    daham
    Reply With Quote Reply With Quote
  5. 06-15-2005, 06:49 PM #5
    hercules88's Avatar
    hercules88
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    Quote Originally Posted by Decadbal
    daham

    right. this guy is nutz when he trains, very big on resistance. got to love it.
    Reply With Quote Reply With Quote
  6. 06-15-2005, 06:50 PM #6
    Dave321
    Dave321 is offline AR's Salad Tossing Connoisseur
    Join Date
    Apr 2005
    Posts
    4,589
    wow!
    Reply With Quote Reply With Quote
  7. 06-15-2005, 06:50 PM #7
    alphaman
    alphaman is offline Member
    Join Date
    Apr 2002
    Location
    The Couch
    Posts
    956
    fuk.
    Reply With Quote Reply With Quote
  8. 06-15-2005, 06:51 PM #8
    alphaman
    alphaman is offline Member
    Join Date
    Apr 2002
    Location
    The Couch
    Posts
    956
    Must be a lot of weight changin' goin' on!
    Reply With Quote Reply With Quote
  9. 06-15-2005, 07:53 PM #9
    justin2305's Avatar
    justin2305
    justin2305 is offline Senior Member
    Join Date
    Sep 2004
    Location
    Texas
    Posts
    1,541
    that is one big mofo for sure!!!
    Reply With Quote Reply With Quote
  10. 06-15-2005, 07:59 PM #10
    Deezuhl
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    damn that dude is a Tank..
    Reply With Quote Reply With Quote
  11. 06-15-2005, 08:03 PM #11
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    Quote Originally Posted by hercules88
    if anyone is interested i can list the workouts like i did with shawn.
    If you don't mind, could you post some of the workouts you did with shawn? I would be interested in seeing what you guys did. Thanks alot in advance.
    Reply With Quote Reply With Quote
  12. 06-15-2005, 09:32 PM #12
    hercules88's Avatar
    hercules88
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    Quote Originally Posted by nsa
    If you don't mind, could you post some of the workouts you did with shawn? I would be interested in seeing what you guys did. Thanks alot in advance.

    all the workouts i did with shawn are here, all you have to do is search for them.
    Reply With Quote Reply With Quote
  13. 06-15-2005, 09:34 PM #13
    hercules88's Avatar
    hercules88
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    Quote Originally Posted by alphaman
    Must be a lot of weight changin' goin' on!

    hey now wienner boy, J/k!!!

    actual its usualy ony a plate a two, 3 for legs at the most. i hang with him, he's 5'8 270 @ 5%bf, im just a measly 210 5'7 10% bf.
    Reply With Quote Reply With Quote
  14. 06-15-2005, 09:44 PM #14
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    Quote Originally Posted by hercules88
    all the workouts i did with shawn are here, all you have to do is search for them.
    Do you happen to remember the thread names?
    Reply With Quote Reply With Quote
  15. 06-16-2005, 12:47 AM #15
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    He's got a ton of muscle on him.........
    Reply With Quote Reply With Quote
  16. 06-16-2005, 12:49 AM #16
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    damn still amazed !!! fuking thick , reminds of markus rahul for some reason......
    Reply With Quote Reply With Quote
  17. 06-16-2005, 01:13 AM #17
    Tazwell's Avatar
    Tazwell
    Tazwell is offline Senior Member
    Join Date
    Jul 2004
    Location
    TEXAS
    Posts
    1,085
    that's a freakin' monster.
    Reply With Quote Reply With Quote
  18. 06-16-2005, 01:23 AM #18
    63190's Avatar
    63190
    63190 is offline Anabolic Member
    Join Date
    May 2004
    Location
    El Paso, Texas
    Posts
    2,254
    He's freakin' thick! I wish I could look like a tall midget like that. Awesome.
    Reply With Quote Reply With Quote
  19. 06-16-2005, 06:58 PM #19
    hercules88's Avatar
    hercules88
    hercules88 is offline Senior Member
    Join Date
    Nov 2002
    Location
    IN THE JUNGLE
    Posts
    1,323
    Quote Originally Posted by nsa
    Do you happen to remember the thread names?

    shawn ray kicked my ass and there are a few more i think. just search for all my threads i started and you will find them with ease.
    Reply With Quote Reply With Quote
  20. 06-16-2005, 07:02 PM #20
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,076
    Killer, congrads on the new partner, havent had one in years!! NY
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules