Real men squat

**SHRED** · 06-17-2005, 01:32 PM

Originally Posted by SwoleCat

Funny, I use the smith machine quite often in working legs. (Yes, I do free weight squats as well)

Oh well, guess I'm a 270 lb. boy.

~SC~

you sissy.......

BG · 06-18-2005, 09:57 AM

Originally Posted by BOUNCER

After a curry and a few Guinness there's nothing like this machine to squat over...

I would have to take my sneakers, socks and pants off and have a hose ready......J/K

**surfnsailor** · 06-18-2005, 12:09 PM

Originally Posted by MBaraso

I've had 3 surgeries on my knees in the past so smith and hacks are about the only thing I can do anymore.
I still do deads though, just very light weight.

Very understandable bro. Good to here you still work out your legs.

**surfnsailor** · 06-18-2005, 12:16 PM

Originally Posted by BOUNCER

After a curry and a few Guinness there's nothing like this machine to squat over...

Dude, that little video skit is very disturbing. Not funny, bro.

**63190** · 06-18-2005, 01:12 PM

Who's back is this? Looks like Napolian Dynamite.

**surfnsailor** · 06-18-2005, 01:44 PM

Originally Posted by 63190

Who's back is this? Looks like Napolian Dynamite.

Who in the hell is that. Its me dude, I have only been lifting for 3 months, major gains(everybody’s noticing).

**surfnsailor** · 06-18-2005, 01:49 PM

I unlike some people plan to continually show pics of myself as I get fricken HUGE, thus showing my dedication and hard work.

**Logan13** · 06-18-2005, 02:05 PM

Originally Posted by surfnsailor

Squats...separates the men from the boys! Smith machines don't count.

Final results are all that matters, I don't care how someone got there, and neither should you. Put some more time in the gym. My turn to make a sweeping statement: I bet that you are the guy who annoys everyone in the gym by grunting outloud while benching with the bar only...just trying to "fit in".

**63190** · 06-18-2005, 04:59 PM

Originally Posted by Logan13

Final results are all that matters, I don't care how someone got there, and neither should you. Put some more time in the gym. My turn to make a sweeping statement: I bet that you are the guy who annoys everyone in the gym by grunting outloud while benching with the bar only...just trying to "fit in".

**SwoleCat** · 06-18-2005, 05:22 PM

Dayum!!!

~SC~

**surfnsailor** · 06-18-2005, 06:09 PM

Originally Posted by Logan13

Final results are all that matters, I don't care how someone got there, and neither should you. Put some more time in the gym. My turn to make a sweeping statement: I bet that you are the guy who annoys everyone in the gym by grunting outloud while benching with the bar only...just trying to "fit in".

That’s not a sweeping statement, it’s asinine. You always go for the low blows. Not cool dude.

**nsa** · 06-18-2005, 09:37 PM

Relax fellas, who cares. We all know that squats are an important part of leg training, but not the only weapon in our arsenals to make our legs grow and become stronger. Most everyone on this board, who doesn't have back or knee problems, does free bar squats often.

**Thegr8One** · 06-18-2005, 09:50 PM

real men squat mhhhh and women squat to pee so what

**Billyspt4** · 06-19-2005, 09:54 PM

IMO free weight squats and smith machine squats are almost 2 different squats. The reason being is that the smith comes str8 up, if you try that with free weight, you'll really look retarded. Smith is sort of close to a box squat.

**CrazyKC** · 06-20-2005, 11:38 AM

Deadlifts are what separates the men from the boys!

**punchrf** · 06-20-2005, 11:41 AM

Originally Posted by stocky121

squat's and dead's are a must and **** the smith machine

the smith machine causes more problems for me trying to latch it when i'm done with a set. i really should start doing deads, never have because i've seen so many people hurt themselves with deads.