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  1. 06-24-2005, 12:27 AM #1
    ElectronDon
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    How do you get it?

    I was wondering how do you make gains? I notice that running usually helps me to be very resilient and stimulates my body to grow and make muscle gains. Is this due to some cardiovascular phenomenon or is it due to the total activity, exhaustion, and recovery capacity of my body? Can I just lift out frequently without running and still get it due to the activity or is running the secret ingredient to building muscle? Also try HGH, it is good for me:



    HGH - Human Growth Hormone Information
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  2. 06-24-2005, 01:54 AM #2
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    What?
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  3. 06-24-2005, 01:58 AM #3
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    I concur

    Quote Originally Posted by bor
    What?
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  4. 06-24-2005, 04:21 AM #4
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  5. 06-24-2005, 05:11 AM #5
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    just watched Friday NIght Lights again...Good Movie!!
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  6. 06-24-2005, 05:25 AM #6
    Dave321
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    Saluu???lol
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  7. 06-24-2005, 06:46 AM #7
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    You're a GEEK!
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  8. 06-24-2005, 08:14 AM #8
    SwoleCat
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    Go run somewhere.......

    Run Forrest, run.......

    ~SC~
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  9. 06-24-2005, 08:19 AM #9
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    .......???
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  10. 06-24-2005, 08:41 AM #10
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    I agree with all of you.



    i dont get it.
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  11. 06-24-2005, 08:53 AM #11
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    you what
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  12. 06-24-2005, 09:02 AM #12
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    just watched Friday NIght Lights again...Good Movie!!
    Too bad Boobie ain't runnin no where, btw that kid was sick!
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  13. 06-24-2005, 10:14 AM #13
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    I like jeff creamy PB with choclate and steak
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  14. 06-24-2005, 10:18 AM #14
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    Quote Originally Posted by IronFreakX
    I like jeff creamy PB with choclate and steak
    jeff creamy PB huh??? Don't recall seeing that brand before....
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  15. 06-24-2005, 10:31 AM #15
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    wow
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  16. 06-24-2005, 11:26 AM #16
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    boobie was bad azz..but i guess it wasnt in the cards for em.
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  17. 06-24-2005, 11:28 AM #17
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    Wtf?
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  18. 06-24-2005, 11:41 AM #18
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    My brain is about to asplode
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  19. 06-24-2005, 11:50 AM #19
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    Quote Originally Posted by BIG TEXAN
    jeff creamy PB huh??? Don't recall seeing that brand before....



    I know u go thru 5 a day....

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  20. 06-24-2005, 11:58 AM #20
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    Quote Originally Posted by ElectronDon
    I was wondering how do you make gains? I notice that running usually helps me to be very resilient and stimulates my body to grow and make muscle gains. Is this due to some cardiovascular phenomenon or is it due to the total activity, exhaustion, and recovery capacity of my body? Can I just lift out frequently without running and still get it due to the activity or is running the secret ingredient to building muscle? Also try HGH, it is good for me:



    HGH - Human Growth Hormone Information
    You are exactly like me......wow i thot i was alone in this

    i like to run alot like 10-15 miles everyday with a trash bag on to increase body temp and keep the fat at bay....i run with 2 different shoe colors because that attracts attention and im an attention whore......
    i think it is an unexplained cardiovascular phenomenon....only advanced elite socio-genetic melo dramatic mechanically imbalanced chemically enhanced physical oriented bros will understand and feel the effects yaaaaa

    me and u own their asses here...mwuahahahaha!!!!!!

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  21. 06-24-2005, 12:04 PM #21
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    Damn i just realized how corny and stupid that post was.....
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  22. 06-24-2005, 12:08 PM #22
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    i thought it was entertaining.
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  23. 06-24-2005, 12:34 PM #23
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    Quote Originally Posted by hellapimpin
    i thought it was entertaining.
    OK this is getting wayyyy outta line.....i know u love me but this has gotten 2 far posting in everythread i post in , internet stalking me and posting agreeing/sweet postings rite behind me this has gotten tooo far ima call the internet cops to get an internet restraining order on u @ least 5 threads away.....

    JK bro Glad u liked it
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  24. 06-24-2005, 12:54 PM #24
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    this whole tread is entertaining!

    And WTF was this guy trying to say????????
    Sh*t's got me confused as hell.
    I guess i should start running cus it is some type of F*cking phenominon that your own body can produce muscle. Hmmmmm maybe ill get all big and huge. Let me guess c*ckface, your probably god D*amn Arnold cus you run alot right!

    JESUS H. CHRIST, can someone do some friggin research, or actually get their HIGHSCHOOL DIPLOMA!!!!!
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  25. 06-24-2005, 12:58 PM #25
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    Quote Originally Posted by legobricks
    this whole tread is entertaining!

    And WTF was this guy trying to say????????
    Sh*t's got me confused as hell.
    I guess i should start running cus it is some type of F*cking phenominon that your own body can produce muscle. Hmmmmm maybe ill get all big and huge. Let me guess c*ckface, your probably god D*amn Arnold cus you run alot right!

    JESUS H. CHRIST, can someone do some friggin research, or actually get their HIGHSCHOOL DIPLOMA!!!!!
    Are u kidding running is good for you big time!!!!!!
    look at all those runners how big and muscualr they are mwuahahhaha


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  26. 06-24-2005, 01:02 PM #26
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    that sh*its funny man!

    THAT RUNNER IS FRIGGIN HUUUUUUGE!!!!!
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  27. 06-24-2005, 01:10 PM #27
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    yeah i train him...i make him eat rice chex & kfc chicken strips which are filled to the brim with protein

    He hit a platuea tho....u think it might be the diet.....

    also i make him run 2442934 miles a day for the mysterious cardiocascular phenmonen is this too much cardio....
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  28. 06-24-2005, 01:16 PM #28
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    legobricks
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    NO WAY, i think that you need to increase the mileage about 500 more miles to break that plateau. and give him another bowl of rice chex, maybe some wheat chex too. the more you feed and work this strange creature inside of him, the more he will grow. soon he will be the BIGGEST AND STRONGEST IN THE WORLD..MUUUAAHHHHAHAHAHHA!!!!!
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  29. 06-24-2005, 01:51 PM #29
    SwoleCat
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    KFC!!!!

    Filled to the BRIM W/PROTEIN!!!!!!



    ~SC~
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  30. 06-24-2005, 02:03 PM #30
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    Quote Originally Posted by SwoleCat
    KFC!!!!

    Filled to the BRIM W/PROTEIN!!!!!!



    ~SC~

    dont forget the other staple ... rice cheks! and your the diet guru !!

    pffftt YAH SURE!!
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  31. 06-24-2005, 02:08 PM #31
    BOUNCER
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    Just post whoring.
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  32. 06-24-2005, 02:16 PM #32
    Dave321
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    Quote Originally Posted by SwoleCat
    KFC!!!!

    Filled to the BRIM W/PROTEIN!!!!!!



    ~SC~
    LMFAO!!! look out for his next competition!!!
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  33. 06-24-2005, 10:42 PM #33
    JDawg1536
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    Quote Originally Posted by BOUNCER
    Just post whoring.
    Last edited by JDawg1536; 06-24-2005 at 10:46 PM.
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  34. 06-24-2005, 11:27 PM #34
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    oh shiet..sup jdawg..havent seen you on here for like 2 years..whatcha been up too.
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  35. 06-24-2005, 11:29 PM #35
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    so what exactly are you infering?<==if i even spelled that right. i was under the impression you were following me.

    Quote Originally Posted by IronFreakX
    OK this is getting wayyyy outta line.....i know u love me but this has gotten 2 far posting in everythread i post in , internet stalking me and posting agreeing/sweet postings rite behind me this has gotten tooo far ima call the internet cops to get an internet restraining order on u @ least 5 threads away.....

    JK bro Glad u liked it
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  36. 06-25-2005, 04:17 AM #36
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    Quote Originally Posted by hellapimpin
    . i was under the impression you were following me
    pffffttttttt


    yeah rite thats wut all stalkers say.........im not falling for this
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  37. 06-25-2005, 11:37 AM #37
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    Sounds like source posting
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  38. 06-25-2005, 01:19 PM #38
    JDawg1536
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    Quote Originally Posted by hellapimpin
    oh shiet..sup jdawg..havent seen you on here for like 2 years..whatcha been up too.
    whats up bro....Been workin my ass off puttin in 12 hour days and whatnot. Growing up sucks balls lol. Whats up with you?
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  39. 06-25-2005, 01:23 PM #39
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    still lifting..chillin....actually moving back to tennessee now in a month...
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  40. 06-25-2005, 01:24 PM #40
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    Just gave up eating pizza everyday after work, boy am I hungry!!
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