? for those who have had gyno surgery
Im gonna be having this done in the next couple of months (gyno from puberty that never went away) and was wondering if any who have had this sugery done could give me some insight on the recovery and how it went for you. how long were you out of the gym? what kind of diet did you keep while recovering to keep from losing alot of muscle. that is what i am mostly concerned with as i dont want to come back with alot of fat, or with losing tons of muscle. any input is appreciated. thanks alot
mtown