Dont know if its been done before but made me laugh!

[Kreatine_Kid]

From BODYBUILDING.com

REAL Gym glossary and their meanings

1. In The Zone:

Tired and incoherent during a workout. Commonly described out of the gym as "spaced out."

2. Extended Warm-Up:

20 minutes at low tension on the stationary bike then 20 minutes of casual stretching thena shower.

3. Just One More Rep:

Said to a spotter during a set. Really means: "Lift the weight for me."

4. Forced Reps:

For the reluctant exerciser, every single rep of a workout is a forced rep. This is especially true when they have a mean trainer.

5. Hack Squat:

The position a cat gets into when he's coughing up a hairball, commonly mistaken as a leg exercise.

6. Can I Work In With You?:

Translation: "Can I remove all your weights and sweat all over your bench?"

7. Drop Sets:

What sometimes happens after doing a hard set of dumbell bench presses. A triple drop set occurs when you drop two dumbells and yourself to the floor.

8. Bulking Up:

Name for the phase during which an otherwise healthy trainer will try to get bigger and fatter on purpose.

9. I'm Maxing Out!:

Translation: "I was going for 6 reps but I put too much weight on the bar and only got 1."

10. Cool-Down:

Sit on a bench and drink from a water bottle while talking about how much more you'll lift nexttime.

11. Olympic Bar:

Athlete's nightclub.

12. E-Z Bar:

"How dare you! I'm not that type of bar."

13. Squat Rack:

The lonliest piece of equipment in the gym.

14. It's All You!:

Said by spotter during the last few reps of a set. Translatation: "It's mostly me."

15. Pro-Hormones:

Hormones that have lost their amateur status.

16. Meal Replacement Supplement:

Cold pizza and warm beer.

17. Clean And Press:

Surprisingly enough, it's a shoulder exercise, not laundry instructions. A variation of it is even known as the Hang Clean and Press.

18. High Intensity Interval Training:

Occurs when there are two or more flights of stairs leading up to the gym.

19. Skullcrushers:

An exercise where you make like you're going to bash your own head in with a barbell, a.k.a. lying tricep extensions.

20. Hold It At The Top:

Said by a personal trainer when he or she wants to punish the client for missing a session.

[MatrixGuy]

Funny & Cheesy!

[JasperJ]

From BODYBUILDING.com

9. I'm Maxing Out!:

Translation: "I was going for 6 reps but I put too much weight on the bar and only got 1."

Funny.

[clockworks]

1. In The Zone:

Tired and incoherent during a workout. Commonly described out of the gym as "spaced out."

3. Just One More Rep:

Said to a spotter during a set. Really means: "Lift the weight for me."

4. Forced Reps:

For the reluctant exerciser, every single rep of a workout is a forced rep. This is especially true when they have a mean trainer.

9. I'm Maxing Out!:

Translation: "I was going for 6 reps but I put too much weight on the bar and only got 1."

10. Cool-Down:

Sit on a bench and drink from a water bottle while talking about how much more you'll lift nexttime.

14. It's All You!:

Said by spotter during the last few reps of a set. Translatation: "It's mostly me."

16. Meal Replacement Supplement:

Cold pizza and warm beer.

Guilty as charged.

[CRUISECONTROL]

Pretty funny

[chest6]

From BODYBUILDING.com

3. Just One More Rep:

Said to a spotter during a set. Really means: "Lift the weight for me."

14. It's All You!:

Said by spotter during the last few reps of a set. Translatation: "It's mostly me."

.

I have been guilty of #3 and often say #14..afterwards my biceps are dead..i end up getting a better workout then they did

[BG]

I have been guilty of #3 and often say #14..afterwards my biceps are dead..i end up getting a better workout then they did

You got them all conered who you kiddn, JK