READ!!Before you recommend anything
Ill try to make this as short and simple as i can..
Now Im sure you all mean good when you give out advice..but without knowing you might actually be doing harm!!!
I see this happening all the time...people will ask for info on a first cycle and someone will suggest Test-e 500mg with pct etc...without knowing the person's goal and sometimes without knowing age/training history/diet(remember the person might think his diet is good even tho it is shitty)
not everyone on this board is a bodybuilder wanting to be as big as they can with very low bf and compete..some are powerlifters...some just want to gain 10-20 lbs...some just wanna lose those last10-20lbs...some wanna look like brad pitt...everyone has their own goals..just because theyre different doesnt mean theyre wrong or stupid....
other things i see people recommend
-walking @65-75% of MHR for cardio...and are totally against running
-dextrose pwo
-oh man just try some eca and clen 2 weeks on/off :rolleyes:
-dont ever do an oral only cycle!!
-your 18 eat @least 3500kcal and 400+grams of protein...ull gain tons of muscle...yeah rite my ass :aajack:
-and many more if u have nething feel free to add
-follow the cutting sticky
while this is an excellent place to start..and is better than the 98% the way other people eat...it needs some adjustments..and every1 is different..and needs different approaches...
and remember: DO PCT!! , Dont do drugs and take your mulit's :D