Hi everyone , need some advice for a nasty injury I have , I injected too high into the top of my leg hitting a blood cell causing a Heamatoma (not sure how it's spelt) the Dr says I have a huge bruise in my thigh muscle which is bleeding and will take up to 8 weeks to heel , he also said if it gets infected I'll have to have my thigh opened up and the puss scooped out , my leg is swolling up and burns like hell , it also feels like it a spot that needs bursting , any advice on please , I'm proper shitting myself , don't know whether to rest it or keep it moving????