Thread: Freakin' sweet week in the gym!
08-19-2005, 09:34 AM #1
Freakin' sweet week in the gym!
I busted out two personal bests this week on deadlift and squat. Crazy thing is I haven't been traing for power and this is during my cutting diet. Monday I pulled 455 on deadlifts and my max was 425 a couple months ago. Today I squatted 505 x 2 clean reps below parallel and I felt I could have got at least one more (up from a weak 495 x 1). Next week I'll have to check bench since I haven't done barbell flatbench in well over a month. Just wanted to toot my own horn.... Everybody have a great weekend.
08-19-2005, 09:44 AM #2
Good job bro!
08-20-2005, 11:24 AM #3
08-20-2005, 11:38 AM #4
08-20-2005, 11:40 AM #5
PR's are always an incentive to keep working...good job
08-20-2005, 11:40 AM #6
Nice! Keep it up brotha
08-20-2005, 11:49 AM #7
Good job, I had a very good week too, seems everythings coming together all of a sudden , if I could just get some sleep.
08-20-2005, 12:33 PM #8
Honestly cant say i know what my max's are... Im going to have to try sometime soon.
08-20-2005, 02:54 PM #9
08-21-2005, 02:37 AM #10
Nice job bro
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