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  1. 08-19-2005, 09:34 AM #1
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    jdspinna
    jdspinna is offline Associate Member
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    Smile Freakin' sweet week in the gym!

    I busted out two personal bests this week on deadlift and squat. Crazy thing is I haven't been traing for power and this is during my cutting diet. Monday I pulled 455 on deadlifts and my max was 425 a couple months ago. Today I squatted 505 x 2 clean reps below parallel and I felt I could have got at least one more (up from a weak 495 x 1). Next week I'll have to check bench since I haven't done barbell flatbench in well over a month. Just wanted to toot my own horn.... Everybody have a great weekend.
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  2. 08-19-2005, 09:44 AM #2
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    SHRED
    SHRED is offline Senior Member
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    Good job bro!
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  3. 08-20-2005, 11:24 AM #3
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    jdspinna
    jdspinna is offline Associate Member
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    Thanks
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  4. 08-20-2005, 11:38 AM #4
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    Rob is offline Canadian Legend
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    nice work
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  5. 08-20-2005, 11:40 AM #5
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    - GAL -->
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  6. 08-20-2005, 11:40 AM #6
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    ReX357
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Nice! Keep it up brotha
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  7. 08-20-2005, 11:49 AM #7
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    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Good job, I had a very good week too, seems everythings coming together all of a sudden , if I could just get some sleep.
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  8. 08-20-2005, 12:33 PM #8
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    Evil Predator
    Evil Predator is offline Senior Member
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    Congrats!

    Honestly cant say i know what my max's are... Im going to have to try sometime soon.
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  9. 08-20-2005, 02:54 PM #9
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    jdspinna
    jdspinna is offline Associate Member
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    Thanks.
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  10. 08-21-2005, 02:37 AM #10
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    bor is offline D-bol Poppin'
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    Nice job bro
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