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No matter how early I get up, I just cant sleep at night... Once I fall asleep im fine, but i dont like to sleep too late (cant mon-fri anyway). I can get up at 6, still cant sleep till 2-3am the next morning.
What should I do, any advice? Anyone suffer from the same problems? I know this is very detrimental to my workouts, and I really want to get rid of this problem.
I have the same problem. I take some valerian two hours before i go to bed. It works quite good for me.
have a wa*k,then take some melatonin,works for me!!
I have been awake since 2:30 this morning and I have to go to work today! Geeze I hate not being able to sleep.
Usually I have to have a two glasses of wine or vodka to put me to bed but I should try the melatonin. It so sucks not to be able to sleep!
the more you think about it the harder it will be to sleep, try staing awake and you prob,,, will fall asleep if you no what i mean...
:lol:Quote:
Originally Posted by booz
i have alot of trouble sleeping and have all my life..
i have tried variouse forms of sleepin aids,melatonin with a swig of nightnurse knocks me out cold!!!
must say mizfit you are one HOT HOT lady!!!
damn pills for everything :unsure:
Lean how to mediate bro. I had insomnia problems for damn well over 2 years. At the end I was popping 3 times the recomended dosage of 2 sleep meds(they where pretty weak and non addictive so no strong stuff)to be able to sleep. But then I learned basic meditation and in 2 days!!! My insomnia was gone. Im not kidding. When I learned how to relax my mind going to sleep became easy.
I take night rest with melatonin, works good, make sure you take early takes some time to kick in.Quote:
Originally Posted by LAW
this is a honest question and not a bash but why do you all turn to different sleep aid meds/supps instead of trying to resolve what is causing the insomnia in the first place :unsure:
Quote:
Originally Posted by johan
more info please???
I wont take pills/meds..
read this threadQuote:
Originally Posted by Evil Predator
http://forums.steroid.com/showthread...ght=meditation
if something seems unclear feel free to pm me or post question in this thread. Im realy not that good at meditation but I know the basics and its realy realy simple.
thanks man, ill be reading that tomorrow... ATM tho, ive gotta go pick up my friend so she can dress me for my date with this chick I met yesterday :lol:
There is no friend like a female friend :) Dont think ive picked out my own clothes in 2 years, lol
Quote:
Originally Posted by johan
i know watcha sayin there johan but i only get the insomnia when im usin certain roids so i only use for that,i dont need to use em when im off.
thats cool I was more thinking about those with long lasting problems.
doxylamine succinate, active ingredient in unisom and the reason why nyquil makes you sleepy. it is over the counter and does wonders for me, sleep and dream like a baby!
I have a hard time sleeping too...
I've heard melatonin works well...don't know though cause I've never tried it...