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  1. 09-27-2005, 09:57 PM #1
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    new squat pr for me.

    1st set. 295 for 12
    2nd set 365 for 10
    3rd 385 for 10
    4th 405 for 10.
    no belt no wraps. oo hoo. go me
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  2. 09-27-2005, 10:49 PM #2
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    405 for 10 thats a good set. Keep up the good work man
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  3. 09-28-2005, 03:05 AM #3
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  4. 09-28-2005, 04:55 AM #4
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    Hell yeah man!

    No belt, no wraps? Well done!

    Now you set your sights on that 450 mark!
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  5. 09-28-2005, 09:24 AM #5
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    Good job bro. I just hit 525 for two last week. Feels awesome doesn't it?
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  6. 09-28-2005, 03:01 PM #6
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    dam good bro, are these real squats, not the kind where u go down 3 inches..lol
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  7. 09-28-2005, 03:03 PM #7
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    damn, i thought i was doing good when i hit 415 lbs for 4. impressive.
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  8. 09-29-2005, 11:24 AM #8
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    thx guys....just recently made the transition from the bike back into the gym...so my squats shoud continue to go up for another 6-10 weeks.
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  9. 09-29-2005, 12:03 PM #9
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    - GAL -->
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  10. 09-29-2005, 07:25 PM #10
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    gonna feel better next week when i up it another 20 lbs for 10
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  11. 09-29-2005, 11:58 PM #11
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    Quote Originally Posted by jdspinna
    Good job bro. I just hit 525 for two last week. Feels awesome doesn't it?

    If i can do 405 for 10, think i could come close for 525 for 2? That would be fuking insane!!
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  12. 09-30-2005, 10:20 AM #12
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    Quote Originally Posted by Mealticket
    If i can do 405 for 10, think i could come close for 525 for 2? That would be fuking insane!!
    be careful with that weight. your body is not use to that much. that would be insane though.
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  13. 09-30-2005, 10:44 AM #13
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    Quote Originally Posted by Mealticket
    If i can do 405 for 10, think i could come close for 525 for 2? That would be fuking insane!!
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  14. 09-30-2005, 10:46 AM #14
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    Quote Originally Posted by chest6
    Good job. I love box squats!
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  • 09-30-2005, 11:46 AM #15
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    Quote Originally Posted by Mealticket
    1st set. 295 for 12
    2nd set 365 for 10
    3rd 385 for 10
    4th 405 for 10.
    no belt no wraps. oo hoo. go me
    too many reps!drop don t multiple sets of 5 with heavier weights abd belt up. guarantee it would increase your one rep max. if you squating for BB then keep hitting hypertrophy like numbers.
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  • 09-30-2005, 09:35 PM #16
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    Quote Originally Posted by Doc.Sust
    too many reps!drop don t multiple sets of 5 with heavier weights abd belt up. guarantee it would increase your one rep max. if you squating for BB then keep hitting hypertrophy like numbers.
    how is that too many reps? NOt trying to increase my 1rm....could care less how much weight i push one time.
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  • 10-02-2005, 10:18 PM #17
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    warmup w/ 2 plates then three per side.
    3rd set 405 for 10
    4th set 435 for 6.........yeah baby!!!
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  • 10-23-2005, 08:12 PM #18
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    3 weeks later...still gaining strength.

    I think in 3 more weeks im going for 3 sets of 12 @ 405

    got up 405 for 8 then 12 last week, after leg curls, stiff lehgged deds, and good mornings.

    Going to bring a video camera into gym to check my form from the side, make sure i'm not cheating, and i'll post it up once i get it done.
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  • 10-23-2005, 08:19 PM #19
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    Quote Originally Posted by Mealticket
    1st set. 295 for 12
    2nd set 365 for 10
    3rd 385 for 10
    4th 405 for 10.
    no belt no wraps. oo hoo. go me
    Nice. You had a double-ply squat suit tho right? Jk
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  • 10-23-2005, 08:20 PM #20
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    dam good lifts man.. keep it up
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  • 10-26-2005, 10:20 PM #21
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    monday.

    just warmup.

    405 for 10 x2 sets
    405 for 12 on 3rd set.

    Couldnt do anything after that...at all...no extensions, nothing......i went home..lol....
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  • 10-26-2005, 11:57 PM #22
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    hey meal are u on right now?
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  • 10-26-2005, 11:59 PM #23
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    Quote Originally Posted by jdspinna
    Good job. I love box squats!
    hell ya..thats what im all about
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  • 10-27-2005, 10:26 PM #24
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    Quote Originally Posted by chest6
    hey meal are u on right now?

    nope im natty.


    i was just out of the gym for 2 months before august......lower body anyway...for natz in August.

    Thats why im making huge gains right now............it''ll taper off.

    But any time you take 8 weeks off from the rack to improve endurance and jump speed, and leg speed you're going to lose strength.
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  • 10-27-2005, 10:30 PM #25
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    nice man..whad u do that for?
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  • 11-17-2005, 10:37 PM #26
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    still going up.

    405x8
    455x6
    495x6....5th one little help, 6th rep failure, full spot
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  • 11-18-2005, 02:49 PM #27
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    Quote Originally Posted by decadbal
    dam good bro, are these real squats, not the kind where u go down 3 inches..lol
    i got those guys in my gym. i cant squat for crap but i atleast keep good form and dept through all reps.
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  • 11-18-2005, 03:23 PM #28
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    damn meal. Strength has shot up...but didnt u say you were up there then u took 7 weeks off?
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  • 11-19-2005, 07:57 AM #29
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  • 11-19-2005, 09:00 AM #30
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  • 11-19-2005, 03:13 PM #31
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    Quote Originally Posted by chest6
    damn meal. Strength has shot up...but didnt u say you were up there then u took 7 weeks off?
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