09-29-2005, 08:16 PM #1
Really nasty muscle cramps after workouts!!
Nasty nasty.....when i was on juice i never got this problem
But now that i'm not, man after i workout sometimes my muscles get all tense and have nasty spaszms. Today i trained Chest and Biceps, and my chest gets all tense and tightens when i move my arm in a certain way. Also when i move my arm in a certain way my biceps start having spaszms and it's relaly annoying.
One more problem- my hands sometimes clench up nasty right after a workout- they cling together in a ball and it hurts, and it takes a minute or 2 for me to move my fingers.
None of this happened at all when i was on a cycle--------- now that i am not these pains are coming back, nasty........is there anything i can do to alleviate these nasty post workout pains??? the other day when i trained legs i almost f*cking tripped because my quad got all tense and limp
09-29-2005, 08:36 PM #2
Drink more water all day long and alot while lifting.
I probably drink half a gallon within 1 hour at the gym.
09-29-2005, 08:38 PM #3
i drink a ton of water in the gym too, i sweat like a sick dog
09-29-2005, 08:49 PM #4
I did a hardcore chest workout today, I couldn't drive home with my hand ontop of the steering wheel my chest would cramp too bad. It is a little better now. Good stuff, I love it!
09-29-2005, 09:02 PM #5Originally Posted by IBdmfkr
The hand clenching stuff though, happens right when i am done, or a little before i am done working out.
09-29-2005, 09:06 PM #6Anabolic Member
- Join Date
- Sep 2005
09-29-2005, 09:06 PM #7
Hand clenching? That is just WEIRD! haha what are you talking about? No my chest will cramp sometimes at the end of my workout when I'm doing concentrated flies.
My quads do the same thing.
09-29-2005, 09:10 PM #8
09-29-2005, 09:15 PM #9Originally Posted by IBdmfkr
my hands clasp together uncontrollably. My fingers are forced into a fist position and i CANNOT move them out of that position, not even by force. I have to wait until it stops, and it can be quite painful when it happens, and it can also take a couple minutes before i can use my hand(s) normally again.
It usually happens right before i am done training- usually that is a sign that it is time to call it a day.
09-29-2005, 09:21 PM #10Anabolic Member
Originally Posted by Red Ketchup
- Join Date
- Sep 2005
Thats it--shit. Potassium and taurine.
09-29-2005, 09:24 PM #11Originally Posted by Red Ketchup
... thats what i've always been told!
09-29-2005, 09:26 PM #12
so if i eat like a few bananas that should help?
09-29-2005, 10:00 PM #13
I eat a banana a couple hours before I go to the gym. It helps.
09-29-2005, 10:12 PM #14
09-29-2005, 10:26 PM #15
it might be your time of the month,
atleast your not pregnant
09-30-2005, 07:40 AM #16Originally Posted by Decadbal
You kill me Decadbal!!!
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