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  1. #1
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    2 months off from gym

    Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Quote Originally Posted by Big Poppa Pump
    Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.
    It will come back quickly...... muscle memory

  3. #3
    livewire57's Avatar
    livewire57 is offline Associate Member
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    Quote Originally Posted by Big Poppa Pump
    Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.
    That sucks bro, I remember when I first started coming to these boards you always offered the best advice. I remember when you started your 8 month cutting cycle, the before and after pics were amazing, I based my own goals on the progress you made. If it makes you feel any better you can still probably outlift me by tons and I am sure you look better with your shirt off than I do. Shalom

  4. #4
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    just coming back also bro, only about 3 weeks off for me but it still hurt. everything is back to normal in the gym though.

  5. #5
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    tonytone is offline Registered User
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    what up man....same thing happen to a buddy of mine at the gym...shoulder injury leading to 2 mos off, leading to lots of weight lost...just take it easy, use good form, and all will come back

  6. #6
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    thanks bros.. hope your all right

  7. #7
    mass junkie's Avatar
    mass junkie is offline banned
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    Quote Originally Posted by TheMudMan
    It will come back quickly...... muscle memory
    yep, Thank God.. 1st couple of weeks are the worst...but its all down hill after that

  8. #8
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    Quote Originally Posted by Big Poppa Pump
    Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.
    I had the same issue over the summer. I did workout but it was in a crappy home gym, i felt like a vagina when I came back to school. Took me about a month but im back to normal. Too bad I got some issues now that I cant go into the gym for a week or so more.

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