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  1. #1
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    This is it...time to get serious...my plan

    I decided today to change my unhealthy lifestyle. I am sick of being fat and lazy and hating my mirror image. I will diet for as long as it takes to reach my goals. Let me know what you think of my plan.

    Current: 5'4, 217 lbs, 39" waist, 18.75" bi's, 49" chest

    Goals: 5'4, 185 lbs, 30" waist, 18.5" bi's, 48" chest (most of my weight is in my abs; arms and chest are pretty firm)

    Diet- 6 meals a day, 180 grams protein/day, 1500 or so calories

    Cardio- 30 min/4 days a week

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Terrible.

    I'd re-think everything and become friends w/those in the DIET forum.

    ~SC~

  3. #3
    Smak is offline AR's Midget Beater
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    I second that. 1500 calories is nothing. I can eat that in one sitting.

  4. #4
    Smak is offline AR's Midget Beater
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    Damn you 5"4 you tall as my mother

  5. #5
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    how have you not been rebanned.... banned ppl cant come back with new names...

  6. #6
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    ok, maybe 1800 is closer to what I meant...but my protein stays relatively low because if I eat too much of it, I simply get fat because of my metabolism
    Last edited by FeldMarshellPotter; 10-17-2005 at 08:40 PM.

  7. #7
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    plus too much protein is bad for your liver, ya'll know that

  8. #8
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    You're misinformed......

    There's a lot of good info in that diet forum bro

  9. #9
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    Quote Originally Posted by FeldMarshellPotter
    I decided today to change my unhealthy lifestyle. I am sick of being fat and lazy and hating my mirror image. I will diet for as long as it takes to reach my goals. Let me know what you think of my plan.

    Current: 5'4, 217 lbs, 39" waist, 18.75" bi's, 49" chest

    Goals: 5'4, 185 lbs, 30" waist, 18.5" bi's, 48" chest (most of my weight is in my abs; arms and chest are pretty firm)
    Diet- 6 meals a day, 180 grams protein/day, 1500 or so calories

    Cardio- 30 min/4 days a week
    U serious man I really dont think your gonna end up lookin like that w/your proposed diet.

    BUT on a side note i thought you were banned too after the little internet drama you brought w/ya or maybe im missin something.

  10. #10
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    ok enough flamin'...just the basics...what would you do to achieve my goals?

  11. #11
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    Yea Man Baby Steps

  12. #12
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    if you dangerous hi protein diet is affecting your kidneys... just drink your urnine.. that cleans em out

  13. #13
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    Are you guys serious about the protein though? I know most Pro BB's have 300-400 grams of protein a day, but to get down to 180-185 lbs I don't need that much to maintain muscle

  14. #14
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    Quote Originally Posted by FeldMarshellPotter
    Are you guys serious about the protein though? I know most Pro BB's have 300-400 grams of protein a day, but to get down to 180-185 lbs I don't need that much to maintain muscle
    You need to stave off catabolism any way you can when dieting. Cut short on that protein and you'll end up looking like a smaller, less muscular, version of you.

  15. #15
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    I know, I know...1.5-2 grams per lb. That's what works for some, but not all. Danny Padilla was famous for cutting his protein to less than 100 grams during competiton and still maintaining his musculature...it was in an issue of Flex last summer

  16. #16
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    Quote Originally Posted by FeldMarshellPotter
    I know, I know...1.5-2 grams per lb. That's what works for some, but not all. Danny Padilla was famous for cutting his protein to less than 100 grams during competiton and still maintaining his musculature...it was in an issue of Flex last summer
    AND there ya go stop reading flex their brainwashing you dude

  17. #17
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by FeldMarshellPotter
    plus too much protein is bad for your liver, ya'll know that
    Ummm, no, I don't know that.

    Did you mean kidneys??

    Both are fallacies anyhow as long as water intake is adequate.

    If you get fat from protein, you are doing something wrong elsewhere, as it's not the protein. You're not even meeting your BODYWEIGHT in protein!!!!!

    ~SC~

  18. #18
    SwoleCat is offline AR Hall of Fame
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    Anyhow, have fun w/your plan.

    ~SC~

  19. #19
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    its ok hes reading FLEX

  20. #20
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    Is this better? 200 grams protein, 1000 calories

  21. #21
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    200gm of protein is 800cals... is this your first day or what

  22. #22
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    and yes, I meant kidneys

  23. #23
    decadbal's Avatar
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    you want a tip man... really... atleast dbl your calories... for your bodywt that will atleast maintain the wt you have..

  24. #24
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    Quote Originally Posted by Decadbal
    200gm of protein is 800cals... is this your first day or what
    the calories differ from one protein source to the other. Check the labels on different protein bars and shakes. Calories don't only come from protein obviously

  25. #25
    decadbal's Avatar
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    yes, but 1gm of protein is equal to 4calories...

  26. #26
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    to get 2000 cals a day I would have to eat equivalent to 3 Met-RX bars, 3 protein shakes, and maybe 3 cans of tuna...9 meals? I think not

  27. #27
    SwoleCat is offline AR Hall of Fame
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    You said protein.

    Protein is protein.

    If you are eating other items that have protein and carbs, then that is not just a protein source.

    BTW, bars are shit.

    ~SC~

  28. #28
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by FeldMarshellPotter
    to get 2000 cals a day I would have to eat equivalent to 3 Met-RX bars, 3 protein shakes, and maybe 3 cans of tuna...9 meals? I think not
    Ironically, that is still not enough food, and having 3 bars and 3 shakes as 6 meals is very poor planning.

    ~SC~

  29. #29
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    but you can't eat protein without other things such as fat adding on carbs and calories

  30. #30
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    Quote Originally Posted by FeldMarshellPotter
    to get 2000 cals a day I would have to eat equivalent to 3 Met-RX bars, 3 protein shakes, and maybe 3 cans of tuna...9 meals? I think not
    really, im being honest and upfront here, are you just fuucking around, or are you really this dumb

  31. #31
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by FeldMarshellPotter
    but you can't eat protein without other things such as fat adding on carbs and calories
    Actually you can, or d*mn near very close.

    However, protein alone is NEVER a good option, you want another alternate energy source to allow protein to do what it needs to do.

    Anyhow, you all enjoy, I gotta shave/shower/kick it/make flight reservations.

    Peace!!!!!!

    ~SC~

  32. #32
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    That was only an example...I eat- shake for breakfast...chicken for lunch, bar for meal, tuna, shake, then chicken

  33. #33
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Decadbal
    really, im being honest and upfront here, are you just fuucking around, or are you really this dumb
    I believe he is very un-educated on the subject of nutrition, yes.

    ~SC~

  34. #34
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    as I lose weight, I will adjust according to my body's needs

  35. #35
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    Quote Originally Posted by Decadbal
    really, im being honest and upfront here, are you just fuucking around, or are you really this dumb
    you are the idiot...when I post my pics you'll cry in jealousy

  36. #36
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    Quote Originally Posted by FeldMarshellPotter
    you are the idiot...when I post my pics you'll cry in jealousy
    well i know more than you, and i hope you do reach your goal, but this way you def wont... you need help... go to the diet forum and learn... hell ill even be nice and if you PM me, ill give u what id do..

  37. #37
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    ok...so you don't believe that I know how to diet? then explain my success last year of losing 30 pounds and not losing more than a half inch from my arms and chest @ 190 with a 34" waist on a diet of only 150 grams of protein a day

  38. #38
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    i'm not trying to be an ass, i know i'm unconventional, but I swear to you it worked for me

  39. #39
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    well do whatcha want man

  40. #40
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    I used to be very fat, and my body takes whatever it can and stores it as fat if I don't simply eat less than most others

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