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Thread: any legitimacy to this shyt?
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10-20-2005, 05:10 PM #1
any legitimacy to this shyt?
so, i guess if i sign up for this program, i will look like the guy in the front page?
http://www.ast-ss.com/max-ot/max-ot_intro.asp
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10-20-2005, 05:15 PM #2
What you'll get in The Max-OT Training Course:
* Training for results
* Max-OT Basics
* Maximize Recuperation
* Optimum Reps for Muscle Growth
* Optimum Workout Duration
* Training to Positive Failure
* Maximizing Intensity
* Forcing Muscle Growth
* Max-OT Synergy
* Overload Verses Fatigue
* Weight Acclimation Sets
* Muscle Memory
* The 6 Month Max-OT Plan of Attack
. . . and much more!
Uhhh, do the words "reinvent the wheel" mean anything to you?
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cutting/ fat loss advice needed...
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