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  1. #1
    angelripper's Avatar
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    315 for 3 reps on incline bench resterday

    test is kickin in .

  2. #2
    Keyser Sozey is offline Anabolic Member
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    Quote Originally Posted by angelripper
    test is kickin in .
    Well Done! I used to throw 355 on incline for 5-6, but then I tore my (L) pec major in January. I was doing flat w/ 455 ( on the descent of my third rep... Then POP! ) So, I just stick to dbells.
    Btw, The Exorcist is one of my favorite all time flicks (Director's Cut)

  3. #3
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    i wish I could do that

  4. #4
    angelripper's Avatar
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    o ya sweet

  5. #5
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    lol wtf...damn youd definately laugh at my numbers in the gym...good stuff though, 315 is pretty incredible

  6. #6
    IBdmfkr's Avatar
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    High lifts are fun, but you eventually realize it will lead to injury. Stick with 6-8reps for maximum results with less risk. What are you stats?

  7. #7
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    damn dumbells only go up to 100 at my gym..doin incline with them today was a joke..

  8. #8
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    wow i hate you, i cant do 100s on the dumbbells yet...

  9. #9
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    Quote Originally Posted by El Jugo Buen0
    wow i hate you, i cant do 100s on the dumbbells yet...
    that was actually spost to be my name..my friend didnt sign out..dammit

  10. #10
    edmen2's Avatar
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    i use the 110 d-bells for incline. funny thing is, its harder to carry them to the bench then it is to actually press them.

  11. #11
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    Quote Originally Posted by edmen2
    i use the 110 d-bells for incline. funny thing is, its harder to carry them to the bench then it is to actually press them.
    yup. Damn I wish I had some 110s

  12. #12
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by chest6
    yup. Damn I wish I had some 110s
    Try out some bands on a very low incline...

  13. #13
    RA's Avatar
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    315 for 3 reps on incline bench resterday




    Scooby? That you??

  14. #14
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    I am actually going to move back to bar bench. It is becoming a hassle to find someone who can actually give a decent spot with 150lb DB's on flat bench. I prefer bar incline, i will never do bar flat anymore.

  15. #15
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    flat barbell is fvcking up my chest..its been fvcked up for 2 months now

  16. #16
    Keyser Sozey is offline Anabolic Member
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    Quote Originally Posted by roidattack
    315 for 3 reps on incline bench resterday




    Scooby? That you??
    LMFAO....Didn't catch that.

  17. #17
    Keyser Sozey is offline Anabolic Member
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    Quote Originally Posted by chest6
    flat barbell is fvcking up my chest..its been fvcked up for 2 months now
    You are showing the classic warning signals of a pectoral rupture (we have spoken about this). Remember what SC posted that his Dr. said?....Sooner or later, with heavy ass weight, like a rubber band, it will pop.
    Trust me, you DO NOT want a pec tear.

  18. #18
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    great fckin job bro!!!

  19. #19
    chest6's Avatar
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    Quote Originally Posted by Keyser Sozey
    You are showing the classic warning signals of a pectoral rupture (we have spoken about this). Remember what SC posted that his Dr. said?....Sooner or later, with heavy ass weight, like a rubber band, it will pop.
    Trust me, you DO NOT want a pec tear.
    im taking 2 whole weeks off..so im not gonna touch a bench starting yesterday for 3 weeks..

  20. #20
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    Quote Originally Posted by edmen2
    i use the 110 d-bells for incline. funny thing is, its harder to carry them to the bench then it is to actually press them.
    thats what i use for low rep sets. i do flat and incline dumbbells at 110 right now but i max on my barbell bench at about 250lbs. for some reason me and the barbell don't get along. i never did like barbell much anyways though so no big deal.

  21. #21
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    correction I do 100' like nothing, chest6 knows whos his daddy on flat, 315 6 times all natty

  22. #22
    chest6's Avatar
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    I wish they had more than 100s..o well ill start again in 3 weeks

  23. #23
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    Quote Originally Posted by IBdmfkr
    High lifts are fun, but you eventually realize it will lead to injury. Stick with 6-8reps for maximum results with less risk. What are you stats?
    5ft 10 230 15 to 20 bf

  24. #24
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    resterday? are u scooby doo.

  25. #25
    IBdmfkr's Avatar
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    Quote Originally Posted by angelripper
    5ft 10 230 15 to 20 bf
    Good weight for your size, try loosin some of the extra BF. Good lifts btw.

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