315 for 3 reps on incline bench resterday

[angelripper]

test is kickin in .

[Keyser Sozey]

test is kickin in .

Well Done! I used to throw 355 on incline for 5-6, but then I tore my (L) pec major in January. I was doing flat w/ 455 ( on the descent of my third rep... Then POP! ) So, I just stick to dbells.
Btw, The Exorcist is one of my favorite all time flicks (Director's Cut)

[Lavinco]

i wish I could do that

[angelripper]

o ya sweet

[El Jugo Buen0]

lol wtf...damn youd definately laugh at my numbers in the gym...good stuff though, 315 is pretty incredible

[IBdmfkr]

High lifts are fun, but you eventually realize it will lead to injury. Stick with 6-8reps for maximum results with less risk. What are you stats?

[superfat73]

damn dumbells only go up to 100 at my gym..doin incline with them today was a joke..

[El Jugo Buen0]

wow i hate you, i cant do 100s on the dumbbells yet...

[chest6]

wow i hate you, i cant do 100s on the dumbbells yet...

that was actually spost to be my name..my friend didnt sign out..dammit

[edmen2]

i use the 110 d-bells for incline. funny thing is, its harder to carry them to the bench then it is to actually press them.

[chest6]

i use the 110 d-bells for incline. funny thing is, its harder to carry them to the bench then it is to actually press them.

yup. Damn I wish I had some 110s

[Blown_SC]

yup. Damn I wish I had some 110s

Try out some bands on a very low incline...

[RA]

315 for 3 reps on incline bench resterday




Scooby? That you??

[Psychotron]

I am actually going to move back to bar bench. It is becoming a hassle to find someone who can actually give a decent spot with 150lb DB's on flat bench. I prefer bar incline, i will never do bar flat anymore.

[chest6]

flat barbell is fvcking up my chest..its been fvcked up for 2 months now

[Keyser Sozey]

315 for 3 reps on incline bench resterday




Scooby? That you??

LMFAO....Didn't catch that.

[Keyser Sozey]

flat barbell is fvcking up my chest..its been fvcked up for 2 months now

You are showing the classic warning signals of a pectoral rupture (we have spoken about this). Remember what SC posted that his Dr. said?....Sooner or later, with heavy ass weight, like a rubber band, it will pop.
Trust me, you DO NOT want a pec tear.

[HeavyHitter]

great fckin job bro!!!

[chest6]

You are showing the classic warning signals of a pectoral rupture (we have spoken about this). Remember what SC posted that his Dr. said?....Sooner or later, with heavy ass weight, like a rubber band, it will pop.
Trust me, you DO NOT want a pec tear.

im taking 2 whole weeks off..so im not gonna touch a bench starting yesterday for 3 weeks..

[punchrf]

i use the 110 d-bells for incline. funny thing is, its harder to carry them to the bench then it is to actually press them.

thats what i use for low rep sets. i do flat and incline dumbbells at 110 right now but i max on my barbell bench at about 250lbs. for some reason me and the barbell don't get along. i never did like barbell much anyways though so no big deal.

[superfat73]

correction I do 100' like nothing, chest6 knows whos his daddy on flat, 315 6 times all natty

[chest6]

I wish they had more than 100s..o well ill start again in 3 weeks

[angelripper]

High lifts are fun, but you eventually realize it will lead to injury. Stick with 6-8reps for maximum results with less risk. What are you stats?

5ft 10 230 15 to 20 bf

[bubbathegut]

resterday? are u scooby doo.

[IBdmfkr]

5ft 10 230 15 to 20 bf

Good weight for your size, try loosin some of the extra BF. Good lifts btw.