http://www.filecabi.net/v/file/crushbenching/wmv
this must of really hurt!
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http://www.filecabi.net/v/file/crushbenching/wmv
this must of really hurt!
ouch! That lifting shirt helped a little. :lol:
do you know what kind of injuries you get from that?
spotters were key there :0wacko:
[QUOTE=Lift05]spotters were key there :0wacko:[/QUOTE
yeh you really need them two
Damn!
A couple of broken ribs,crushed rib cage,internal problems.Quote:
Originally Posted by Lift05
Dawm thats gotta hurt
Spotters were on there A game there ....lolQuote:
Originally Posted by Lift05
Where are the real spotters? They look like part timmers lol
wow, that hurts watching it
no joke, if my spotters showed that much effort they'd be getting that kinda weight dropped on them, help them understand. I saw a guy do that in my gym one time, he benched without wrapping his thumb around the bar and it literally rolled out of his hands one time. I've never benched without wrapping my thumb around since....f*that
i was amazed he still tried to help rack the bar afterward. I woulda just grabbed myy chest in pain after that shiit. damn
how much weight was that didnt look like that much, still would hurt like a muther****er
Quote:
Originally Posted by Smak
seconded!!
it looks like only 225..or those can be 100 lb plates
I would put those dumb shit spotters in the hospital bed right next to mine.