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Thread: Rate My Strength
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11-21-2005, 06:31 PM #1
Rate My Strength
hay sap every1 ok well i have b33n working out for a pretty solid 2 and a half weeks now. i m startin to get a lot of stares in the gym, what do ya'll think of my w3ights
LEGS
squat: bar
leg press: 35lbs
leg extensions: 2.5 lb plate
leg curls: 10 maybe 15 if i push myself
calf raises: usually cant add much weight my body weighs enuf as is
DELTS
db press: 7.5's on each arm
side raises: 5lb on each hand
front raises: i herd these rnt good so i dont do them
db shrugs; 10 each arm
BACK
front pulldowns 10lbs
tbar rows; the bar (sometimes more)
CHEST
incline db press; 12.5s on each arm
flat db press; 10 on each arm
inclin db flys; cant do these yet my arms r sometimes 2 sore
TRICEPS
kickbacks; 5 lbs
BICEPS
barbell curls; hmmm 20lbs prolly if i took my shake b4 hand
preacher curls; 10lbs
ps-i dun do a lot of triceps and biceps work cuz i do them both the same dey
like i sed i am pretty strong im sorry i did not put this warning at teh top of the thread but these numbers arent for the faint at heart, i dont want to make any of u that hav been lifting fer a few yrs feel bad about yorself
wat r u waiting for!!!!!!!!!!!!!! rate me!!!!!!!!!!!!!!!!!!!!
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11-21-2005, 06:51 PM #2
hehe, id say you look like a big ole' piece of vagina
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11-21-2005, 11:15 PM #3
Sounds like Vettes "max" day
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11-21-2005, 11:25 PM #4Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Originally Posted by mass junkie
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11-22-2005, 12:07 AM #5
9.8 it would be a perfect 10 if u bumped up the 2.5lb leg extensions a bit..
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11-22-2005, 12:43 AM #6
u msut b huge
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11-22-2005, 12:44 AM #7
bet you all he's on a cycle too
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11-22-2005, 04:07 AM #8
ghey
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11-22-2005, 04:59 PM #9
this has got to be a joke!!!!.....ROFL
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11-22-2005, 05:14 PM #10Originally Posted by ya_man
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11-22-2005, 05:15 PM #11
I would say its a 3,5
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11-22-2005, 05:18 PM #12
This makes me feel like such a puny biatch!!!!!!!!!!
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11-22-2005, 05:35 PM #13
ha ha this thread owns that bitch that posted a serious thread like this!
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