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  1. #1
    SMYL_GR8's Avatar
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    Saw The Rock in the gym yesterday

    At LA Fitness Ft.Lauderdale. The part of his workout that I saw:

    Lot of core training
    Lateral raise with 15's REAL slow
    Dumbell shoulder press with 50's REAL slow
    Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups

    I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.

    My girlfriend said "Honey, he's not that big in person. You're almost the same size."

    followed by. . .

    "He is a LOT better looking in person, though."
    Last edited by SMYL_GR8; 11-24-2005 at 11:26 AM.

  2. #2
    Lavinco's Avatar
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    Quote Originally Posted by SMYL_GR8
    At LA Fitness Ft.Lauderdale. The part of his workout that I saw:

    Lot of core training
    Lateral raise with 15's REAL slow
    Dumbell shoulder press with 50's REAL slow
    Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups

    I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.

    Myy girlfriend said "Honey, he's not that big in person. You're almost the same size."

    foolwed by. . .

    "He is a LOT better looking in person, though."


    Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"


  3. #3
    SMYL_GR8's Avatar
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    Quote Originally Posted by Lavinco


    Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

    It's funny how everybody was staring at him out of the corner of their eye trying not to make it obvious.

    He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "

  4. #4
    SnaX is offline Anabolic Member
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    Quote Originally Posted by Lavinco


    Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

    Is he wearing lipstick?

  5. #5
    needmorestrength's Avatar
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    wow sooo what your saying is.. he lifts bitch weight hahah JJ

  6. #6
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    That's great..! That's something I would say....

    LA Fitness..Nice Meat Market Gym. I'll be moving down to Pompano in a few weeks. I'll hit the Worlds on Atlantic and US1. Another meat market club music playing hot chic gym..woohoo!


    Quote Originally Posted by SMYL_GR8
    It's funny how everybody was staring at him out of the corner of their eye trying not to make it obvious.

    He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "

  7. #7
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    was be big or small like in his latest movie?

  8. #8
    steve0's Avatar
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    pretty cool i see a Lee preist at my gym evrey now and then

  9. #9
    Pinnacle's Avatar
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    Quote Originally Posted by SMYL_GR8
    At LA Fitness Ft.Lauderdale.
    The one off University?


    He also trains at the Golds off Island Rd.


    ~Pinnacle~

  10. #10
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    why is he using girly weights

  11. #11
    Smak is offline AR's Midget Beater
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    That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?

  12. #12
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    Quote Originally Posted by G-Force
    why is he using girly weights

    prolly because he dosnt want to risk injury if he is filming a movie

  13. #13
    SnaX is offline Anabolic Member
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    Quote Originally Posted by steve0
    pretty cool i see a Lee preist at my gym evrey now and then

    Me too buddy. Me too

  14. #14
    Carlos_E's Avatar
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    The Rock goes to gay gyms when he's in NYC.

  15. #15
    PrairieDawg's Avatar
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    i was reading he's all about the 5 second positives and 5 second negatives

  16. #16
    Papi93's Avatar
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    Watch wrestlers when they are younger. They are all juiced up and when they become famous, they ease off quite a bit. The Rock is much smaller than he used to be. He isn't the only one though: Triple H, Chyna, Ultimate Warrior, etc. Scott Steiner is the only one that I can think of that juiced more as he got older.

  17. #17
    SnaX is offline Anabolic Member
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    Woah! That chyna lady took roids?! Never showed

  18. #18
    chest6's Avatar
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    The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge

  19. #19
    Pinnacle's Avatar
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    Quote Originally Posted by Carlos_E
    The Rock goes to gay gyms when he's in NYC.
    Like LA Fitness isn't?


    ~Pinnacle~

  20. #20
    chest6's Avatar
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    Pinn diversifying lately i see..changin it up

  21. #21
    PunkOff's Avatar
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    i used to be the rock's personal trainer

  22. #22
    J.S.N.'s Avatar
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    Quote Originally Posted by G-Force
    why is he using girly weights
    not to offend anyone, but meh those weights are pretty damn puny even for10 second reps with maintainence as the only goal.

  23. #23
    IBdmfkr's Avatar
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    Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.

  24. #24
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    As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.

  25. #25
    J.S.N.'s Avatar
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    Quote Originally Posted by IBdmfkr
    Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.
    true. obviously he could handle much higher weight than that.

  26. #26
    chest6's Avatar
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    Quote Originally Posted by PunkOff
    As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.
    easyyy

  27. #27
    Pro_built7 is offline Member
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    sweet.

  28. #28
    IBdmfkr's Avatar
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    potatoes

  29. #29
    Pro_built7 is offline Member
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    i had those today

  30. #30
    bigron62 is offline Junior Member
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    cool

  31. #31
    IBdmfkr's Avatar
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    beans

  32. #32
    PunkOff's Avatar
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    alright i guess no one caught onto the fact i was trying to lie about being a personal trainer, oh well, happy thanksgiving all

  33. #33
    SMYL_GR8's Avatar
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    Quote Originally Posted by Pinnacle
    The one off University?


    He also trains at the Golds off Island Rd.


    ~Pinnacle~
    No. Federal and Oakland Park. I used to see him all the time at the Get Cyced (that's how they spelled it, it's now Fitness 21) in Weston close to where he lives.

  34. #34
    SMYL_GR8's Avatar
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    Quote Originally Posted by Smak
    That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?
    DEF not 6'5", looked like 6'3" to me.

  35. #35
    SMYL_GR8's Avatar
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    Quote Originally Posted by chest6
    The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge
    True. When I used to see him in Weston a few years back, he was much bigger. He's def more cut up now, not as bloated and thick looking. Those frikkin calves are still awesome, though.

  36. #36
    J.S.N.'s Avatar
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    is his gyno gone?

  37. #37
    icedudez's Avatar
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    he got gyno surgery !, hey SMYL_GR8:
    I saw this and it reminded me of "the rickster" from that thread, pretty funny


    http://www.thatvideosite.com/view/515.html

  38. #38
    Animal Cracker's Avatar
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    I saw him when he came out to visit the troops...not quite as big as I thought him to be. He is not a small guy by any means though.

  39. #39
    TexasFitnessGirl's Avatar
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    He is at the top of my list of hot dudes

  40. #40
    Anadrol50_power is offline Junior Member
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    Tell him his latest DooM movie sucked ...aside from the few easter egg refrences in it I'll give it 2 on the dice.

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