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11-24-2005, 11:16 AM #1
Saw The Rock in the gym yesterday
At LA Fitness Ft.Lauderdale. The part of his workout that I saw:
Lot of core training
Lateral raise with 15's REAL slow
Dumbell shoulder press with 50's REAL slow
Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups
I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.
My girlfriend said "Honey, he's not that big in person. You're almost the same size."
followed by. . .
"He is a LOT better looking in person, though."Last edited by SMYL_GR8; 11-24-2005 at 11:26 AM.
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11-24-2005, 11:22 AM #2Originally Posted by SMYL_GR8
Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"
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11-24-2005, 11:28 AM #3Originally Posted by Lavinco
He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "
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11-24-2005, 11:36 AM #4Anabolic Member
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Originally Posted by Lavinco
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11-24-2005, 11:36 AM #5
wow sooo what your saying is.. he lifts bitch weight hahah JJ
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11-24-2005, 12:06 PM #6
That's great..! That's something I would say....
LA Fitness..Nice Meat Market Gym. I'll be moving down to Pompano in a few weeks. I'll hit the Worlds on Atlantic and US1. Another meat market club music playing hot chic gym..woohoo!
Originally Posted by SMYL_GR8
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11-24-2005, 12:17 PM #7
was be big or small like in his latest movie?
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11-24-2005, 12:23 PM #8
pretty cool i see a Lee preist at my gym evrey now and then
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11-24-2005, 12:41 PM #9Originally Posted by SMYL_GR8
He also trains at the Golds off Island Rd.
~Pinnacle~
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11-24-2005, 01:36 PM #10
why is he using girly weights
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11-24-2005, 01:44 PM #11AR's Midget Beater
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That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?
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11-24-2005, 02:31 PM #12Originally Posted by G-Force
prolly because he dosnt want to risk injury if he is filming a movie
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11-24-2005, 04:34 PM #13Anabolic Member
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Originally Posted by steve0
Me too buddy. Me too
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11-24-2005, 05:10 PM #14
The Rock goes to gay gyms when he's in NYC.
Muscle Asylum Project Athlete
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11-24-2005, 05:17 PM #15
i was reading he's all about the 5 second positives and 5 second negatives
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11-24-2005, 06:43 PM #16
Watch wrestlers when they are younger. They are all juiced up and when they become famous, they ease off quite a bit. The Rock is much smaller than he used to be. He isn't the only one though: Triple H, Chyna, Ultimate Warrior, etc. Scott Steiner is the only one that I can think of that juiced more as he got older.
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11-24-2005, 06:53 PM #17Anabolic Member
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Woah! That chyna lady took roids?! Never showed
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11-24-2005, 08:08 PM #18
The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge
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11-24-2005, 08:16 PM #19Originally Posted by Carlos_E
~Pinnacle~
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11-24-2005, 08:17 PM #20
Pinn diversifying lately i see..changin it up
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11-24-2005, 09:12 PM #21
i used to be the rock's personal trainer
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11-24-2005, 09:12 PM #22Originally Posted by G-Force
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11-24-2005, 09:18 PM #23
Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.
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11-24-2005, 09:23 PM #24
As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.
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11-24-2005, 09:25 PM #25Originally Posted by IBdmfkr
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11-24-2005, 09:39 PM #26Originally Posted by PunkOff
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11-24-2005, 10:07 PM #27Member
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sweet.
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11-24-2005, 10:09 PM #28
potatoes
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11-24-2005, 10:10 PM #29Member
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i had those today
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11-24-2005, 10:11 PM #30Junior Member
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cool
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11-24-2005, 10:12 PM #31
beans
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11-25-2005, 12:43 AM #32
alright i guess no one caught onto the fact i was trying to lie about being a personal trainer, oh well, happy thanksgiving all
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11-25-2005, 10:00 AM #33Originally Posted by Pinnacle
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11-25-2005, 10:01 AM #34Originally Posted by Smak
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11-25-2005, 10:03 AM #35Originally Posted by chest6
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11-25-2005, 12:33 PM #36
is his gyno gone?
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11-25-2005, 12:50 PM #37
he got gyno surgery !, hey SMYL_GR8:
I saw this and it reminded me of "the rickster" from that thread, pretty funny
http://www.thatvideosite.com/view/515.html
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11-26-2005, 10:02 AM #38
I saw him when he came out to visit the troops...not quite as big as I thought him to be. He is not a small guy by any means though.
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11-26-2005, 11:18 AM #39
He is at the top of my list of hot dudes
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11-26-2005, 11:54 AM #40Junior Member
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Tell him his latest DooM movie sucked ...aside from the few easter egg refrences in it I'll give it 2 on the dice.
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