Legs w/o suggestions

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12-13-2005, 11:16 AM
Schwarz

Legs w/o suggestions

Hey fellas,
I got 15 minutes before I am due to head for the gym. It's legs today and I really wanna try something new. Anyone done anything new and interesting for legs lately?

I was thinking of supersetting hams and quads....anyone done this?

Thanks
S
12-13-2005, 11:21 AM
Born Threat

Try SwoleCat's routine.
12-13-2005, 11:22 AM
Warrior

Quote:

Originally Posted by Schwarz

Hey fellas,
I got 15 minutes before I am due to head for the gym. It's legs today and I really wanna try something new. Anyone done anything new and interesting for legs lately?

I was thinking of supersetting hams and quads....anyone done this?

Thanks
S

Finishing up with a Ham/Quad superset is a good option. While you work the one side - the otherside gets a nice stretch. Do your power work first, like Squats or Presses - then fry them puppies with the opposing muscle superset.

BTW - during your superset, I suggest keeping ham curls under 10 reps (hams need good, low rep explosive work) and quad extensions over 10 (quads need a little more time under tension).
12-13-2005, 11:23 AM
Schwarz

Quote:

Originally Posted by Born Threat

Try SwoleCat's routine.

I heard about this. What is it?
12-13-2005, 11:25 AM
Schwarz

Quote:

Originally Posted by Warrior

Finishing up with a Ham/Quad superset is a good option. While you work the one side - the otherside gets a nice stretch. Do your power work first, like Squats or Presses - then fry them puppies with the opposing muscle superset.

BTW - during your superset, I suggest keeping ham curls under 10 reps (hams need good, low rep explosive work) and quad extensions over 10 (quads need a little more time under tension).

Cheers warrior. Those are some good suggestions!
S
12-13-2005, 11:25 AM
Born Threat

Quote:

Originally Posted by Schwarz

I heard about this. What is it?

Basically the same as Warrior stated, but the hams/quads go first. Either way is good.
12-13-2005, 11:36 AM
Schwarz

Cheers bros. I can almost feel that extra inch on my legs already!!!:wg:

I'm off to wreck some steel!

Cheers
S
12-13-2005, 05:00 PM
chest6

I had actually never done lunges with a barbell on my back until last Friday. A lil late, but maybe for next week.
12-13-2005, 06:16 PM
steve0

Lunges bruh lunges
12-13-2005, 06:29 PM
chest6

lunges made my ass sore as fvck...good stuff. Very good for the quads too.
12-13-2005, 06:31 PM
steve0

i love lunges i do walking lunges, i must sweat out 2lbs of water when i do them..