Thread: Legs w/o suggestions
12-13-2005, 10:16 AM #1
Legs w/o suggestions
I got 15 minutes before I am due to head for the gym. It's legs today and I really wanna try something new. Anyone done anything new and interesting for legs lately?
I was thinking of supersetting hams and quads....anyone done this?
12-13-2005, 10:21 AM #2
Try SwoleCat's routine.
12-13-2005, 10:22 AM #3Originally Posted by Schwarz
BTW - during your superset, I suggest keeping ham curls under 10 reps (hams need good, low rep explosive work) and quad extensions over 10 (quads need a little more time under tension).
12-13-2005, 10:23 AM #4Originally Posted by Born Threat
12-13-2005, 10:25 AM #5Originally Posted by Warrior
12-13-2005, 10:25 AM #6Originally Posted by Schwarz
12-13-2005, 10:36 AM #7
Cheers bros. I can almost feel that extra inch on my legs already!!!
I'm off to wreck some steel!
12-13-2005, 04:00 PM #8
I had actually never done lunges with a barbell on my back until last Friday. A lil late, but maybe for next week.
12-13-2005, 05:16 PM #9
Lunges bruh lunges
12-13-2005, 05:29 PM #10
lunges made my ass sore as fvck...good stuff. Very good for the quads too.
12-13-2005, 05:31 PM #11
i love lunges i do walking lunges, i must sweat out 2lbs of water when i do them..
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