man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
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man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it" :D
How right you are :lol:Quote:
Originally Posted by KeyMastur
Thank you. I really don't do that much for shoulders. I just hit them heavy.Quote:
Originally Posted by decadbal
4 sets of military presses 10, 6, 6, 4 reps range.
4 sets of lateral raises with dumbells or cables 10, 8, 6, 6.
4 sets of rear delts using the pec deck or cables, 10, 8, 8, ,8.
If I have time a couple of sets of front raises with dumbells or cables.
My shoulder workout takes exactly 30 mins then I do biceps.
ROFLMFAO!!Quote:
Originally Posted by KeyMastur
:lol:
I choked on my damn top sirloin because of this!
~SC~
carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
Quote:
Originally Posted by KeyMastur
LMFAO!!!!!! Funny shit.
Quote:
Originally Posted by SwoleCat
don't fukin lie man....its bacon everyone....SC is on a bacon binge!!
:rolleyes:
:lol:Quote:
Originally Posted by KeyMastur
Quote:
Originally Posted by KeyMastur
:aaGreen22
hahaha key, funny guy, i forgot theres are only swole ass kissing threads...my bad
lmffao!Quote:
Originally Posted by KeyMastur
I thought maybe you posted a new avvy and I bit into my apple right when it pulled up.. oh crap I spit it out and hit the monitor.. hahahaha
That is funny!!!
I have had a real crappy day today but that made up for it so thanks to whoever did that one.
Oldman
With all of the comments made in this thread was your compliment a joke?Quote:
Originally Posted by decadbal
Even if it was you still have awsome delts bro:thumbsup:Quote:
Originally Posted by Carlos_E
Quote:
Originally Posted by Carlos_E
wow - almost identical to my routine
not at all man, i was and am serious. i remember the first pics u put up way back and honestly i think you have shown the best progress of anyone on here.. other ppl turned the pro carlos thread into crap, but i was serious bro, looking tight.. keep it upQuote:
Originally Posted by Carlos_E
OK, Thanks alot.Quote:
Originally Posted by decadbal