I worked out this mornin at 7:00 and now im feeling energized again and i wanna go work out! Is it ok to workout twice a day on diff muscles? I dont want to overtrain tho.
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I worked out this mornin at 7:00 and now im feeling energized again and i wanna go work out! Is it ok to workout twice a day on diff muscles? I dont want to overtrain tho.
my bad, meant to post on ''workout Q's''
lol.