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I went to the gym to get BF checked. He asked when i last ate , hight and weight. Then he made me hold this playstation pattle looking thing. I held it straight out from me and he esp that my BF was 12% which sounds about right. I would like to stay in the 12-15% range when bulking. How do these things work ? I am use to the old fat caliper.
its an electronic tester. seen plenty of them but i am suprised yours was accurate. the one i used listed me at 28% bf!
Need to start cutting then:lol: I don`t trust that sh*t..
Quote:
Originally Posted by Jimmya73
He told me it would be a little off because one i workout alot and 2 if i just ate before. I was just curious. I try to go by the mirror but i thought that little thing was weird.
well i knew it was 18% off or so but that is still an ego hit!
:bbdoublep