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  1. #1
    Anabolic CEO is offline Senior Member
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    What Vitamins Do You Take Daily?

    My daily vitamins and Supplements-

    Morning:
    Nolvadex 20mg
    Dutasteride .5mg
    Multi Vitamin 1tab
    B5 2g
    Amino Acids 1g
    Zinc 50mg
    Saw Palmetto 320mg
    L-Arginine 2g
    Creatine 5g

    Lunch:
    B5 2g
    Amino Acids 1g
    B-complex 100mg
    L-Arginine 2g
    Glutamine 5g

    Night:
    B5 2g
    Amino Acids 1g
    L-Arginine 2g


    I counted yesterday and if i remember thats 30-32 pills daily.

    What do you guys take Daily?


    CEO

  2. #2
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    damn bro, thats alot of supplements. i only take a multivitamin and a vit b supp

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    Just B and C

  4. #4
    AnabolicAndre's Avatar
    AnabolicAndre is offline Anabolic Member
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    wow..
    morning
    Multi
    fish oils
    amino/bcaa
    arginine
    Ester-c
    Mulit-enzyme
    cranberry
    saw palmetto

    Lunch
    arginine
    b-complex

    dinner:
    cranberry
    ester-c
    multi oil
    saw palmetto


    not sure how many that is in one day... I know it cost me 85$ every other month or so

  5. #5
    Anabolic CEO is offline Senior Member
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    Yeah i just spent 80 dollars on Protein, B5, Amino/bcaa, and Glutamine. The stuff is expensive but i feel that i need all of it.

  6. #6
    hoss827's Avatar
    hoss827 is offline Banned
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    Morning:

    BCAA's
    Megamen Multi vitamin or Animal Pak (both are good shit)
    Creatine (Storm...best creatine i've EVER had, get some if you havent tried it yet!)

    maybe some redline to wake me up if i'm tired.

    Afternoon:
    L-Arginine
    Multi vitamin
    BCAA's

    Evening: (PWO)
    Creatine 5g
    BCAA's
    Multi vitamin.

  7. #7
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    i dont know man, i think that creatine and amino acid supps (excluding whey protein) are overated. you could make better gains if you spent all that money on gear instead.

  8. #8
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    it take about 2.5-3gs of C, a B complex and 2 multis

  9. #9
    Mizfit's Avatar
    Mizfit is offline Banned
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    Glutamine
    L-Arginine
    Calcium
    Vitamin C
    Iron
    Multi
    Vitamin R

  10. #10
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    whats vitamin R? ive never heard of that

  11. #11
    oldman's Avatar
    oldman is offline Anabolic Member
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    15 grams of C
    300 mg of B6
    .75mcg LDex
    Alcar 3 grams
    Ala 400 mg
    Cla 10 grams
    Calcium 1 gram
    Protein (about) 225 grams
    EFA 1-2grams

    I am sure there is more but that is all I can think of off the top of my head. I take about 35-40 pills a day I guess.. Dam I wonder how I have room for food.

    Oldman

  12. #12
    Mizfit's Avatar
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    Quote Originally Posted by Tren Bull
    whats vitamin R? ive never heard of that
    if u figure it out.. i'll tell ya

  13. #13
    Myka's Avatar
    Myka is offline Made Of Sugar
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    Vitamin R

    rid****e(sp?)

  14. #14
    oldman's Avatar
    oldman is offline Anabolic Member
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    Quote Originally Posted by Tren Bull
    whats vitamin R? ive never heard of that
    Rubber maybe? tsk tsk Mizfit..

  15. #15
    Mizfit's Avatar
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    Quote Originally Posted by NewKid
    Vitamin R

    rid****e(sp?)

  16. #16
    oldman's Avatar
    oldman is offline Anabolic Member
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    Quote Originally Posted by Mizfit
    that is not how you spell my name.. and that would be an injection anyway. ..

  17. #17
    Mizfit's Avatar
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    Quote Originally Posted by oldman
    that is not how you spell my name..
    will u cause indigestion?

  18. #18
    oldman's Avatar
    oldman is offline Anabolic Member
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    Quote Originally Posted by Mizfit
    will u cause indigestion?
    see above.

    Okay no more from me on this one.. hahahaha

  19. #19
    Myka's Avatar
    Myka is offline Made Of Sugar
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    I dont take many supplements...

    but I should get to the doc and see what I can do about my bipolar and ADD...

  20. #20
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    is R the initial of your mans name or something?

  21. #21
    Myka's Avatar
    Myka is offline Made Of Sugar
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    ^^r i d a l i n

  22. #22
    Anabolic CEO is offline Senior Member
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    Richard<----Dick.......lmao

  23. #23
    AnabolicAndre's Avatar
    AnabolicAndre is offline Anabolic Member
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    uhhhh yea so,

  24. #24
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    oh man, i hate r i t a l i n

  25. #25
    spound's Avatar
    spound is offline Anabolic Member
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    Morning:
    1/2 abomb
    1 multi
    2 vit C
    green tea
    400mg Vit B6
    milk thistle



    Bed time:
    1/2 abomb
    fish oil
    multi
    2 vit C
    1 vit E
    400mg Vit B6
    milk thistle
    zinc
    sometimes magnesium
    garlic

  26. #26
    chest6's Avatar
    chest6 is offline Banned
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    Vitamin R...as in the chevelle song?

  27. #27
    Mizfit's Avatar
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    Quote Originally Posted by Tren Bull
    oh man, i hate r i t a l i n
    im hyper as hell without it

    it is only bad for people who take that dont actually have ADHD or who misuse it

  28. #28
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    b complex
    b6
    folic acid
    b12
    beta caroten
    multivitamin
    vitamin e
    selen
    zink
    pro biotics

  29. #29
    collar's Avatar
    collar is offline Anabolic Member
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    morning and b4 bed..

    multis
    vitamin b (mega b)
    vitamin e
    vitamin c
    glucosamine
    fish oil
    zinc
    -----------------
    b4 and after training
    tribulus
    creatine
    -----------
    b4 bed glutamine...

  30. #30
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    omega 3,6,9,multivitamin,ala and that's it i believe

  31. #31
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Multi-Vitamin
    Vitamin C
    Glucosamine Chondroitin
    Pro biotics

  32. #32
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    ive heard that it works, but i never had any sucess with it. thats probably because i didn't care about school back then. now i care alot more... as a matter of fact im trying to study right now, but i guess i got ADD cause im back here post whoring again.

  33. #33
    USfighterFC's Avatar
    USfighterFC is offline Anabolic Member
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    i just smoke a big fat bowl of crack.

  34. #34
    FranKieC's Avatar
    FranKieC is offline "AR's Pretty Boy"
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    Animal pack or Mega Men
    Vitamin C
    B12
    Radox Anti-Oxidents
    Glutamine
    Fish Oil
    Flax
    Udo's
    Last edited by FranKieC; 01-24-2006 at 07:37 PM.

  35. #35
    Jimmya73's Avatar
    Jimmya73 is offline Senior Member
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    Mega men
    fish oil
    msm/glucosamine
    carnitine/coq10
    echinacea
    vit c
    calcium
    b6
    ZMA

  36. #36
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    V-C
    multi
    glutamine
    creatine
    B-12
    Flax

  37. #37
    Smak is offline AR's Midget Beater
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    Right now here's what i'm taking.

    4 Vitamin C Pills
    2 Multi Vitamins
    4 Saw Palmetto's
    4 Milk Thistles
    2 Caffeine Pills
    30mg Liquid Dbol , lol even though it's not pill form
    Finasteride 2 squirts 1mg

  38. #38
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    jesus usfighter, thats funny

  39. #39
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    right now im taking.......

    tetra cleanse
    vit b
    milk thistle

  40. #40
    USfighterFC's Avatar
    USfighterFC is offline Anabolic Member
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    Quote Originally Posted by Tren Bull
    jesus usfighter, thats funny

    LOL you think caffeine wakes your ass up?? You never been high unless its a crack high! Best cardio ever. J/K of course

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