Fav bb meals

[Schwarz]

Let's share favourite bb meals. No cheat meals, they have to be proper bb meals.

I'll start. I just love and am currently eating 550g of baked potatoes with 2 large cans of tuna. Simple, easy, low fat, high protein and carbs.....

Anyone else??

S

[S.P.G]

sirloin steak.

rump steak.

its the best........YUMMMMMMMMMM..

I no I shouldn’t but iv had 3 this week already.....

It just So much easer to than that dam chicken Brest and rice guaaa

[Schwarz]

sirloin steak.

rump steak.

its the best........YUMMMMMMMMMM..

I no I shouldn’t but iv had 3 this week already.....

It just So much easer to than that dam chicken Brest and rice guaaa

Try topside bro. It's expensive as s*it but tastes sooooo good. And it's leaner than all the other cuts!

[SwoleCat]

Top sirloin and green beans

New York steak and ceasar salad

My terriyaki hot/sweet chicken/rice recipe

Oatmeal and egg whites

~SC~

[Schwarz]

Top sirloin and green beans

New York steak and ceasar salad

My terriyaki hot/sweet chicken/rice recipe

Oatmeal and egg whites

~SC~

I saw a ronnie coleman clip once and he actually mixed his egg whites in with his oatmeal....YUK!

How do you make your terriyaki recipe Swole??

[SwoleCat]

I mix my egg whites in my oats too, been doing that for years.

The recipe is on my site in the VIP I'll copy it if I get the chance I have to find it.

~SC~

[lucabratzi]

3 tortilla wraps filled with lil over 1/2 pound of sliced chicken, mustard, lettuce, tomato. high in carbs, prot. and got some veggie...

[S.P.G]

Try topside bro. It's expensive as s*it but tastes sooooo good. And it's leaner than all the other cuts!

My mum is a shef, she came round and cooked me and my gf a steak one night.

DAMMM I had never tasted anything like it.

I had never had steak till that night, it was very expensive..

I'm thinking this could of been topside.

[S.P.G]

I mix my egg whites in my oats too, been doing that for years.

~SC~

iv never actually done this is it as bad tasting as it looks....

[MatrixGuy]

Egg whites with oatmeal, not mixed though.

Turkey beast, brown rice and green beans.

Turkey breast with melted cheese on top.

[DamnYouMSN]

damn it all this food talk is making me hungry...is it too early for lunch?

[S.P.G]

damn it all this food talk is making me hungry...is it too early for lunch?

lol i was thiking that to just put in baked potato and chicken breast

i love being of work.....

[Schwarz]

damn it all this food talk is making me hungry...is it too early for lunch?

Not if your bulking it ain't

[305GUY]

pro/fat = Ny Strip w/ 2 shrimp skewers, 2tbsp low carb bbq sauce, and small salad (dressing on side)

pro/carb = 2 whole wheat tortillas stuffed with sliced grilled chicken with the hottest muthafvcking hot sauce i can find..... mmmmmmmmmm

[IBdmfkr]

Pop tarts + whey. lol

[MASTER]

I saw a ronnie coleman clip once and he actually mixed his egg whites in with his oatmeal....YUK!

How do you make your terriyaki recipe Swole??

Ronnie eats grits and eggs bro, not oatmeal!

[MASTER]

Im gona have to go with fillet steak and good old grilled chicken

[MatrixGuy]

I have never had steak before in my diet, only now and again, but everytime i look at the steaks section (am always in chicken & turkey deaprtment), it looks like it has a shvt load of fat on them.

[arthurb999]

Filet Medium Rare

Pizza and beer

[Schwarz]

I have never had steak before in my diet, only now and again, but everytime i look at the steaks section (am always in chicken & turkey deaprtment), it looks like it has a shvt load of fat on them.

If you stick to rump, sirloin and topside the fat content ain't too bad. Remember you do need a certain amount of fat in your diet and even saturated fat (in moderation ofcourse) has been shown to play a vital role in natty test production.

I only ever eat steak at the last meal of the day along. If find that the fat content slows down the release of the protein in the meat during the night. As I'm lactose intolerent I can't take in casein so this is a good alternative. Not to say I eat red meat every night of the week, only about 2-3. The other nights I wake up during the night and have a whey protein shake.

S

[chest6]

oats and eggwhites
2 chicken breasts, 2 sweet potatoes

favorite..anything that includes natty pb..mmmm..im going for a few scoops now actually

[Prada]

I'll have a Porterhouse steak. Some steamed veggies or salad and little bit of French bread

Today I had a homemade souvlaki

[decadbal]

steak...potatoes

[63190]

I mix my egg whites in my oats too, been doing that for years.

The recipe is on my site in the VIP I'll copy it if I get the chance I have to find it.

~SC~

What? You mean you make your oats on the stove, not in the microwave? Does it come out kinda like the strings in egg drop soup?

[Bigpup101]

I saw a ronnie coleman clip once and he actually mixed his egg whites in with his oatmeal....YUK!

How do you make your terriyaki recipe Swole??

LOL he mixes grits i think..i use 3 packets oc oatmeal mixed with 2 cups of egg whites one peice of yellow american in one bowl and mix it all together doesnt tastes half bad

[ya_man]

chicken breast mixed in white rice with soya sauce and mustard!!....to die for!

[Unoid]

Crock pot with a Pork roast, onions, garlic and some seasonings.

its mm mm good

[manc]

I mix my egg whites in my oats too, been doing that for years.

The recipe is on my site in the VIP I'll copy it if I get the chance I have to find it.

~SC~

how exactly do you do it,egg whites mixed in with dry oats???

[RuhlFreak55]

any variety of steak pretty much......can't stand chicken after about a week at school...i eat anywhere from 20-40 chicken breasts a week.

[BARLOW]

that cornbread shit.....
I KNOW TAI LOVES IT.

[Myka]

The oats mixed with egg whites doesnt taste like anything...

Its just like eating high protein oatmeal... I like that mixed with salsa...

Also tuna with olive oil and Lousiana hot sauce...

[mrsuperpump]

steak and yams,,,,, or steak n eggs

[Testsubject]

Steak, lasagna, and baked potatos, salad to start beer to finish.
Sushi.