meditation question?

Does anyone here know any good page with instructions on how to meditate??

I have awfull sleeping problems nowdays and they are only getting worse and I know that the thing that keeps me from sleeping is that I cant get peace in my mind. Feels like every little though in my head screams for attention at night when I try to get to sleep and its very anoying and depressing.

Maby meditation will help me with that :unsure:

You sound like a nut Johan!

När du mediterar ska du sitta med benen i kors och andas långsamt och rensa huvudet på alla tankar. Tänk på ett glas med glass som sakta töms tills det är alldeles tomt.

My husband used to have a problem turning his brain off to get to sleep at night. He started taking Melatonin. You have to take it every day - now he starts snoring as his head hits the pillow.