Thread: meditation question?
07-04-2002, 11:48 AM #1
Does anyone here know any good page with instructions on how to meditate??
I have awfull sleeping problems nowdays and they are only getting worse and I know that the thing that keeps me from sleeping is that I cant get peace in my mind. Feels like every little though in my head screams for attention at night when I try to get to sleep and its very anoying and depressing.
Maby meditation will help me with that
07-04-2002, 12:14 PM #2
You sound like a nut Johan!
När du mediterar ska du sitta med benen i kors och andas långsamt och rensa huvudet på alla tankar. Tänk på ett glas med glass som sakta töms tills det är alldeles tomt.
07-05-2002, 02:59 PM #3Female Member
- Join Date
- Feb 2002
My husband used to have a problem turning his brain off to get to sleep at night. He started taking Melatonin. You have to take it every day - now he starts snoring as his head hits the pillow.
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