I'm using this method.
Now I've read about a 7 points measuring instead of the 4 points that I use.
Can someone help me out with a chart for this.
[email protected]
Thanks
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I'm using this method.
Now I've read about a 7 points measuring instead of the 4 points that I use.
Can someone help me out with a chart for this.
[email protected]
Thanks
BUMP
http://weightrainer.virtualave.net/7men.html
emailed this to you as well, this what you are looking for?