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hi everyone... :)
i hope you are all good and happy.. and your cycle is doing good? ( is that the right way to say it? :blush: )
sorry to be away for such a long time... i got a little busy with the gym school wife house... you know what i mean... but here i am, saluting all my good friends. ;)
what's new? anyone won a competition? let me know. all the best to all of you.
floren.
Whats up Nakkid, wasn't around yet back when you were posting.
Hope you stick around a little longer.
Hey Bro,
Good to hear from you. Yes everything is going great down South. Gains have been fantastic, workouts have been great and of course, nothing has been burnt in the kitchen here of late. Thanks for asking, how is everything with you?
IC
whatsup Nakkid, always good to see you around here. Cycle is going great, hope you're doing well also.
Great to see you're doing well. All is well on this side, gettin' strong and looking better than ever.
tobey, the diet master king (as jay says... :)), great to see you!! as well as all of you, my friends. :)Quote:
Originally posted by Tobey
Hey Bro,
Good to hear from you. Yes everything is going great down South. Gains have been fantastic, workouts have been great and of course, nothing has been burnt in the kitchen here of late. Thanks for asking, how is everything with you?
IC
i'm doing great, same stuff as you know...
i will start soon a project with Jay, to improve AR, visually.
anything else, i gotta do more often my cardiooooooooo. dont you all hate it? :D
congrats!!!!!!!!! and thanks alot for your nice words.Quote:
Originally posted by Diesel
Good to see you back bro.
Me, Getting ready for another run come Sept 1st.
300 here I come! :D
Nakkid = The man who saved AR. :cheers:
Your the man nakkid as people have said before you saved AR thanks again.
I wasn't here either, but welcome back!