make shure you got spot when squating .....
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make shure you got spot when squating .....
Im not kidding...
I went like this :eek:
that is freaking nasty!
Holy shit. That just happened to some body builder in like the past flex. He was doing a photo shoot and it happened. I want to say it was Jean Pierre Fux but i may be mistaken. Anyway, that is friggin nasty
definately ruined his day
That has got to suck
:speechles :speechles :speechles :speechles
ummmmmmmm............. fuck !
I just had a flashback to last nights leg session... Last set of squats, 240kgs on the traps and on the 5th rep I went too low and swayed backwards. It I didn't have such a good spotter I would have lost it. I think the whole gym heard me swearing at myself...
A good spotter is essential, always.