I'm in some SERIOUS pain! About a year and a half ago, a dirty tackle while playing rugby led to my C-7 Vertabrae pinching a nerve that keeps on f*cking me up. I get chiropractic treatments that are helping, BUT, it's not enough in between treatments. I need something to help get the pain away that directly releaves the nerves and the stress off my trapz and neck. Any suggestions as to icing, heating? ANYTHING?!
Ouch.