These are some of the gym fallacies that get under my skin
1. Working out everyday is the best (or only) way to "really" train.
2. Benching when the bar doesn't come half-way to their chest (the theory that they are cool for putting more iron on the bar, even if they don't actually do the excercise)
3. If you don't do cardio on your training days, then your weak.
4. Taking your cell phone to the gym is "cool" and a way to 'floss'
5. You need to wear gloves on the leg excercise machines
6. Sitting on the machines or hogging the iron in between sets or excercises is going to help you in some way.
7. When someone doing their set its OK to talk to them.
8. Walking around butt ass naked in the locker room is ok.
9. The louder you scream during your set, the better workout you'll get.
10. Assuming that someone you don't know needs a spot!!!
what did I leave out?